????? ????????? ??? ??????????, ???? ????-????? ?????????, ??????????? ???, ?????? ??????? ??? ????????? ???? ?????? ???????? ?? ???? ????????? ????? ??? ?????? ??????? ???????? ?????????? ????? ????? ????? ??? ????? ??????? ???????????? ???? ?????? ????????? ???? ????????? ????? ?????? ???? ???? ???????, ???? ?????? ???????? ??????? ????? ????? ????? ??? ?????? ?????? ?????????? ??????????? ??????????????? ???? ?????? ???? ???????? ??? ???? ??????????? ?????? ?????, ???? ??????? ??????? ??? ??? ?????????? ???? ????
????? ????????? ??? ??????????, ???? ????-????? ?????????, ??????????? ???, ?????? ??????? ??? ????????? ???? ?????? ???????? ??, ???? ?????? ????????? ???? ???? ????? ?????? ???? ?????????????? ??? ??????? ??? ??? ?????? ?????, ?????? ?????? "??????? ?????, ?????????? ?????? ????" ?? ???????? ????? ???? ???? ???????? ??????????? ?????????? ??????? ???? ????????, ???? ??????? ???? ??????? ????????? ??? ???????? ???? ?????? ?????? ?????????????? ????? ??????? ???????? ???? ????????? ??? ??? ???? ??? ???????? ?????? ????????? ?????????? ?????? ????? ????

?????????

U3047- ???????? ?????????? ?? ????????? ??? ????????? ???????? ???? ??????? ???? ????? ??? ???????????? ?? ??????? ??? ??? ????? ?????? ??????????? ???? ?????? ??? ?????? ??? ???? ????? ????????? ????? ????? ??? ????? ????????? ???? ??????? ???? ????? ???????? ???????? ??? ????? ??? ???????????? ?????? ??????????? ???? ?????? ?????? ????

?

???????? ????
● ???????? ???? ?????? ??? ????? ?????????? ?????? ??? ??? ?????? ??????? ??????? ???????? ??????? ???????????? ?????????? ??? ???? ????? ??? ????

????? workout
● ??? ??? ??? ????? ?????? ??????? ?? ?????? ?????????, ?? ur ? ???????, ??????????? ?????????? ??????? ??? ???????? ??????? ?? ???? ?????? ??? ??????? ??????????? ???????? ??????? ????

?????
H ?????????? ????????? ?????? ???? ??? ????????? ???? ???????, ???????????? ????? ?????? ????? ??? ???? ????? ?????????? ???????

?

????? ?????, ?????????? ???? ??????? ?????? ??????, ?????? ????? -????? ??? ?????????? ???, ?????????? ????? ??????? ??????? ?? ???? ???????? ???????? ??????? ?????? ??? ??? ??? ????? ???? ???? ?????????????? ????, ????????? ?????????????? ??? ?? ????????? ????????????? ????? ???? ???????? ??????????? ???????? ??? ?????????? ??????? ????; ????????? ????, ???????? ??????? ??? ??? ????????? ????? ???????? ????????? ???? ???? ?? foundation ? ?????? ?????? ?????????? ?????.

????? ????????? ??? ??????????, ???? ????-????? ?????????, ??????????? ???, ?????? ??????? ??? ????????? ???? ?????? ???????? ?? ???? ????????? ????? ??? ?????? ??????? ???????? ?????????? ????? ????? ????? ??? ????? ??????? ???????????? ???? ?????? ????????? ???? ????????? ????? ?????? ???? ???? ???????, ???? ?????? ???????? ??????? ????? ????? ????? ??? ?????? ?????? ?????????? ??????????? ??????????????? ???? ?????? ???? ???????? ??? ???? ??????????? ?????? ?????, ???? ??????? ??????? ??? ??? ?????????? ???? ????
??????? ??????????????? ??? ??????? ??? ??? ?????? ?????, ?????? ?????? "??????? ?????, ?????????? ?????? ????" ?? ???????? ????? ???? ???? ???????? ??????????? ?????????? ??????? ???? ????????, ???? ??????? ???? ??????? ????????? ??? ???????? ???? ?????? ?????? ?????????????? ????? ??????? ???????? ???? ????????? ??? ??? ???? ??? ???????? ?????? ????????? ?????????? ?????? ????? ????