Y970z- TheKupeza - RBiceps Curl imalemba pices yomweyo poyerekeza ndi mawonekedwe a mphamvu ya thupi ya erbow. Kutumiza kwa makina oyenerera kumapangitsa kuti katunduyu uchitike mosatekeseka, ndipo kuwonjezera kwa ma ergonomic kumapangitsa kuti maphunzirowo akhale omasuka.

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Mapangidwe a Ergonomic
●Makina opindika, opindika pachifuwa amatha kusintha madontho a torso ndikuthandizira ogwiritsa ntchito kukonza mawonekedwe awo mmatumba.

Ufulu Wolemera
●Chiyanjano cha 4-bar chimawonetsetsa kufala mwachindunji kwa katundu, komwe kumapereka ufulu wazomwezi ndi kumverera ngati maphunziro aulere kwa ochita masewera olimbitsa thupi.

Samalani kukhathamiritsa
●Mapangidwe osinthika amalola ochita masewera olimbitsa thupi kuti azikhala ndi mavuto ambiri mu biceps panthawi yophunzitsira pomwe amapewa kutukula manja ndi manja.

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AKupeza - RImapezeka mu mtundu watsopano, womwe umaphatikizika ndi manja ozungulira apatsa ogwiritsa ntchito zambiri pazida zodzaza ndi mbale. Kulandira zabwino zabwino zaNkhani ZanuNdipo zambiri za Ergonom zotsimikizika zotsimikizika, mayendedwe achilengedwe amapereka kunenepa kwaulere. Zida zapamwamba kwambiri ndi mitengo yotsika mtengo zakhalaDHZ Flancenessamayesetsa.