Timathandizira ogula athu okhala ndi zinthu zabwino kwambiri zapamwamba komanso ntchito zapamwamba. Kukhala Wopanga Katswiri Wopanga Gawoli, tsopano tapeza luso lothandiza pakupanga nkhani yotsika mtengo ya China
Timathandizira ogula athu okhala ndi zinthu zabwino kwambiri zapamwamba komanso ntchito zapamwamba. Kukhala Wopanga Katswiri Mbiri Imeneyi, tsopano tapeza luso lotukuka lopanga ndikuwongoleraChina Home Gym ndi Mtengo wamasewera, Sitingamangoyambitsa upangiri waukadaulo wa akatswiri akunyumba ndi kunja, komanso ndinso zinthu zatsopano komanso zapamwamba zonse zomwe zimakwaniritsa zosowa za makasitomala athu padziko lonse lapansi.

Mawonekedwe

E5007h- TheMndandanda wazochitika (zopanda pake)Kumbuyo kwa Delt / Pec kupangidwa ndi manja osinthika osinthika, omwe amapangidwa kuti azolowere kutalika kwa mkono ndi magwiridwe antchito oyenera. Zosintha zodzikongoletsera zokhazokha mbali zonse sizimangopereka maudindo osiyanasiyana, komanso kupanga masewera olimbitsa thupi. Kutalika kwakutali komanso kocheperako kumatha kupereka chithandizo chakumbuyo kwa pec ntchentche ndi chifuwa cha deltoid.

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Malo osinthika
● Malo oyambawa ndi udindo wa manja onse amapereka mitundu ya pec ntchentche ndi kuyenda kwa minofu yakumbuyo.

Ntchito yapawiri
● Chipangizocho chimatha kusintha pakati pa perl delt ndi pec kuwuluka mwa kusintha kwina kosavuta.

Mkono wa kusintha
● Kuonetsetsa kuti kusintha kwa masewera awiriwa, chipangizocho chili ndi miyendo yosintha, yomwe imatha kufanana ndi malo oyenera kwambiri malinga ndi kutalika kwa madambo osiyanasiyana.

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Aka ndi koyamba DHz ayesa kugwiritsa ntchito ukadaulo wamakampani mu kapangidwe kazinthu. AMtundu wa SublolozaMndandanda wazochitikawatchuka kwambiri atangoyambika. Kuphatikiza kwangwiro kwa chophimba cha Hollow-chojambulidwa gawo loyeserera komanso kuyesedwa sikuti limangobweretsa zomwe mwakumana nazo, komanso zimaperekanso zokwanira kusintha kwa zida zamagetsi za DHZ.

Timathandizira ogula athu okhala ndi zinthu zabwino kwambiri zapamwamba komanso ntchito zapamwamba. Kukhala Wopanga Katswiri Wopanga Gawoli, tsopano tapeza luso lothandiza pakupanga nkhani yotsika mtengo ya China
Wofufuza wotsika mtengo waChina Home Gym ndi Mtengo wamasewera, Sitingamangoyambitsa upangiri waukadaulo wa akatswiri akunyumba ndi kunja, komanso ndinso zinthu zatsopano komanso zapamwamba zonse zomwe zimakwaniritsa zosowa za makasitomala athu padziko lonse lapansi.