Tikudziwa kuti timangochita bwino ngati tingathe kutsimikizira luso lathu lopanga njira yofananira pa China
Tikudziwa kuti timangochita bwino ngati tingatsimikizire luso lathu lophatikiza komanso lopindulitsa kwambiri nthawi yomweyoChina Spinning Bikes ndikupindika, Voliyumu yokwezeka, yabwino kwambiri, kuperekera nthawi ndi kukhutira kwanu kutsimikiziridwa. Timalandila mafunso onse ndi ndemanga. Ngati mukufuna pazinthu zilizonse kapena mukhale ndi omvera kuti akwaniritse, kumbukirani kulumikizana ndi ife tsopano. Kugwira ntchito nafe kudzakupulumutsirani ndalama ndi nthawi.

Mawonekedwe

X958- Monga imodzi mwazinthu zodziwika kwambiri zaDhz m'nyumba yamkuntho, kapangidwe kake ka thupi kumathandizira kuphatikiza mitundu iwiri mosiyanasiyana malinga ndi zomwe mumakonda. Zosapanga dzimbiri zosapanga dzimbiri ndi zidutswa za pulasitiki zapulasitizi zimalepheretsa nkhuku chifukwa cha thukuta, lomwe limalola ogwiritsa ntchito kusangalala ndi maphunziro awo.

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Chophatikiza
● Maudindo anayi osiyanasiyana amapereka mayankho oyenera amitundu mitundu yokwera. Cholinga cha botolo la botolo chitha kusunga mabotolo awiri akumwa.

"Plack B"
● Ngati simukufuna kusinthika kowoneka bwino, nayi "pulani b" kuti musankhe. Chophimba cham'mimba chopanda kanthu ndi chisamaliro chagwero chimadzetsa mtundu wonse wa Cardio yanu yanyumba.

Brake matalala
● Zosiyana ndi mapepala a miyambo, kukana ndi yunifolomu yambiri pambuyo pa kukweza, ndipo ntchentche imavala zochepa ndipo zimakhala zolimba.

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Phz Cardio mndandandaNthawi zonse zakhala chisankho chabwino chochita masewera olimbitsa thupi komanso zolimbitsa thupi chifukwa cha mtundu wake wokhazikika komanso wodalirika, kapangidwe ka m'maso, komanso mtengo wotsika mtengo. Izi zotsatirazi zikuphatikizaNjinga, Ellipticals, OkhatandiMaulendo. Imalola ufulu kuti mufanane ndi zida zosiyanasiyana kuti mukwaniritse zofuna za zida ndi ogwiritsa ntchito. Zinthu izi zatsimikiziridwa ndi ogwiritsa ntchito ambiri ndipo sanasinthe kwa nthawi yayitali .ife ndiopanga njinga zapamwamba kwambiri. Zogulitsa zathu zimapangidwa ndi ukadaulo waposachedwa komanso zida zapamwamba kwambiri kuti makasitomala athu apezeke bwino kwambiri. Nthawi zonse timakhala tikufuna mwayi watsopano wogwirana ndi makasitomala athu ndikupereka zinthu zatsopano, zodulira zomwe zimaposa zomwe akuyembekezera. Kaya mukukhala okhwima kapena eni ochita masewera olimbitsa thupi, tili ndi chidaliro kuti njinga zathu zapaintaneti zikwaniritsa zosowa zanu ndikukuthandizani kukwaniritsa zolinga zanu. Takonzeka kugwira nanu ntchito ndi kumanga mgwirizano.