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Sender Tricep Flat U3027A
The Apple Pripting Seated Friceps Flat, kudzera pampando wa mipando ndikuphatikizira mkono wa mkono, akutsimikizira kuti mikono yaikuluyi imakhazikika pamalo ophunzitsira bwino, kuti azitha kugwiritsa ntchito bwino kwambiri komanso kutonthoza. Kapangidwe kamene kamapangidwe kwa zida ndi kosavuta komanso kothandiza, poganizira momwe mungagwiritsire ntchito komanso kuphunzitsidwa bwino.
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Mapewa akanikila U3006a
Appriji ya Appriji MediER Press Press Pursed Spend ndi mpando wosinthika kuti mukhazikitse bwino ma torso posintha kwa ogwiritsa ntchito mitundu yosiyanasiyana. Sakani pamapewa kuti mudziwe bwino mapewa. Chipangizocho chili ndi zida zokhala ndi zingwe zabwino ndi maudindo osiyanasiyana, zomwe zimawonjezera chitonthozo cha ochita masewera olimbitsa thupi komanso masewera olimbitsa thupi osiyanasiyana.
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Ma triceps owonjezera U3028A
The Apple Pripps Recusps Recons ikuphatikiza kapangidwe kakale kutsindika biomestus yowonjezera. Kulola owerenga kuti azigwiritsa ntchito ma tches awo moyenera komanso moyenera, kusintha kwa mpando ndi ma palt matled amagwira ntchito yabwino pokhazikitsa.
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Okhazikika atolankhani U3008a
Makina a Apple Prindolical ali ndi vuto lalikulu komanso lalikulu la magawo angapo, zomwe zimawonjezera chitonthozo cha ogwiritsa ntchito komanso maphunziro osiyanasiyana. Kapangidwe kamene kamathandizidwa ndi magetsi kumalowa m'malo mwa zikhalidwe zosinthika, zomwe zimatha kusintha udindo woyambira maphunziro molingana ndi zizolowezi za makasitomala osiyanasiyana, komanso buffer kumapeto kwa maphunziro.
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Chophimba Mzere U3034A
The Apple Prip State mzere ili ndi chifuwa chosinthika ndi kutalika kwake ndipo kumatha kupereka malo oyambira malinga ndi kukula kwa ogwiritsa ntchito osiyanasiyana. Mapangidwe a L-opangidwa ndi lumo amalola ogwiritsa ntchito kugwiritsa ntchito njira zazikuluzikulu komanso zopatsirana kuti aphunzitse magulu omwe ali ndi minofu.
