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Kuwonjezera miyendo & mwendo curl U3086D-K
Zochitika zotsatizana (zopanda pake) miyendo / miyendo yopindika ndi makina ogwirira ntchito. Zopangidwa ndi Shin Pad ndi Pad Pad, mutha kusintha mosavuta kuchokera pamalo okhala. Pad pad, yomwe ili pansi pa bondo, imapangidwa kuti ithandizire kuzungulira mwendo, pothandiza ogwiritsa ntchito amapeza udindo woyenera wochita masewera olimbitsa thupi osiyanasiyana.
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Lemberani U3003D-K
NJIRA ZOSAVUTA (Zopanda) za miyendo yamiyendo ili ndi mapepala okhala ndi phazi. Kuti mukwaniritse bwino ntchito, mamangidwewo amalola kuwonjezera mokwanira panthawi yochita masewera olimbitsa thupi, ndipo amachirikiza kukhalabe ndi luso loletsa kuchita masewera olimbitsa thupi. Mpando wosinthika kumbuyo ungapereke ogwiritsa ntchito osiyanasiyana ndi maudindo omwe akufuna.
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Kukoka kwakutali U3033D-K
Mndandanda wazochitika (Hollow) Woungplall ndi chipangizo chopanda mzere. Wothamanga ali ndi mpando wowuma kuti ulowe bwino ndikutuluka. Pakadutsa pansi panjira imatha kusintha mitundu yosiyanasiyana ya thupi popanda kusokoneza njira yoyendera. Mzere pakati pa mzere umalola ogwiritsa ntchito kuti akhalebe okhazikika. Manja amasinthidwa mosavuta.
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Kumbuyo kwa Delt & Pec Kuuluka U3007D-K
Ndondomeko yazovuta (yopanda pake) yobwezeretsa / ntchentche ya pec idapangidwa ndi manja osinthika osinthika, omwe amapangidwa kuti azolowere kutalika kwa mkono ndi magwiridwe antchito oyenera. Zosintha zodzikongoletsera zokhazokha mbali zonse sizimangopereka maudindo osiyanasiyana, komanso kupanga masewera olimbitsa thupi. Kutalika kwakutali komanso kocheperako kumatha kupereka chithandizo chakumbuyo kwa pec ntchentche ndi chifuwa cha deltoid.
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Makina a Pectoral U3004D-K
Gawo la Ndondomeko (Hollow) Makina opangidwa bwino amayambitsa minofu yambiri pomwe mukuchepetsa mphamvu ya minofu ya Deltoid kudzera pakusamuka. Mu makina, mikono yoyenda pawokha imapangitsa mphamvuyo kuti ikhale yosavuta panthawi yophunzitsira, ndipo kapangidwe kake kamalola ogwiritsa ntchito kuti athe kuyenda bwino.
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Prone mwendo curl u3001d-k
NJIRA ZOSAVUTA (PROWOW) Prone miyendo imagwiritsa ntchito kapangidwe kake kamene kakuthandizani kuti mugwiritse ntchito zotheka kugwiritsa ntchito. Mapata oyipitsitsa ndipo amathandizira ogwiritsa ntchito kukhazikika kwa Torso, ndipo mapiri ofuula amatha kusinthidwa malinga ndi miyendo yosiyanasiyana ndikutsimikiza kokhazikika komanso koyenera kukana.
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Pullown U3035D-K
NJIRA ZOSAVUTA (PROWER) Vldown mawonekedwe oyengeka omwe amapereka njira yachilengedwe komanso yosalala. Mpando wokhazikika ndi mapiri okwera amakulitsa chitonthozo ndi kukhazikika kwa ochita kukula kwa kukula konse kwinaku pothandiza odzipereka kukhala molondola.
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Rotary Torso U3018D-K
Zochitika zotsatizana (zopanda pake) zosinthira ndi chipangizo champhamvu komanso chokhazikika chomwe chimapereka ogwiritsa ntchito njira yabwino yolimbitsira minofu komanso yakumbuyo. Kapangidwe kameneka kamakhazikitsidwa, komwe kumatha kutambasula kunja kwa m'chiuno ndikuchepetsa kupsinjika kwa m'munsi momwe mungathere. Mapadi opangidwa mwapadera amatsimikizira kukhazikika ndi kutonthoza kugwiritsa ntchito ndikuteteza maphunziro a kaimidwe kambiri.
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Wokhala kuyika u3026d-k
NJIRA ZOSAVUTA (PROWOW) kuthirira kumasungira kapangidwe ka minofu ya triceps ndi pectoral. Zipangizozo zimazindikira kuti ngakhale tikuonetsetsa kuti maphunziro a chinsinsi, chimangowunikira njira yoyendera yomwe ikuchitika pazambiri zofananira ndipo zimatithandiza kuchita masewera olimbitsa thupi. Thandizani ogwiritsa ntchito bwino kwambiri magulu omwe ali ndi minofu.
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Wokhala miyendo yokhota u3023d-k
NJIRA YOSAVUTA (PROWOW) yokhala ndi matalala a miyendo imapangidwa ndi mapiritsi osinthika ndi mapepala okhala ndi mapepala. Cussion yampando wamtengo wapatali imakonda kusintha mawondo a Puvot, pothandiza makasitomala kupeza njira yolondola kuti apatsidwe chiwongola dzanja chabwino.
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Sender Tricep Flat U3027D-K
Zochitika zotsatizana (zopanda pake) zokhala pansi, kudzera pampando ndikuphatikizira mkono wa mkono, kumatsimikizira kuti mikono yaikuluyi imakhazikitsidwa moyenera, kuti azitha kugwiritsa ntchito bwino kwambiri komanso kutonthoza. Kapangidwe kamene kamapangidwe kwa zida ndi kosavuta komanso kothandiza, poganizira momwe mungagwiritsire ntchito komanso kuphunzitsidwa bwino.
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Mapewa akanikila U3006D-K
NJIRA ZOSAVUTA (PROWOW) PRISHER Gwiritsani Ntchito Kutsika Kwakukulu ndi mpando wosinthika kuti mukhazikitse ma torso ndikusintha kwa ogwiritsa ntchito mitundu yosiyanasiyana. Sakani pamapewa kuti mudziwe bwino mapewa. Chipangizocho chili ndi zida zokhala ndi zingwe zabwino ndi maudindo osiyanasiyana, zomwe zimawonjezera chitonthozo cha ochita masewera olimbitsa thupi komanso masewera olimbitsa thupi osiyanasiyana.
