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Sender Tricep Flat U2027D
Zolemba zosefera zidakhala pansi, kudzera pampando ndikuphatikizira mkono wa mkono, kumatsimikizira kuti mikono yaikuluyi imakhazikika pamalo ophunzitsira bwino, kuti azitha kugwiritsa ntchito bwino kwambiri komanso kutonthoza. Kapangidwe kamene kamapangidwe kwa zida ndi kosavuta komanso kothandiza, poganizira momwe mungagwiritsire ntchito komanso kuphunzitsidwa bwino.
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Mapewa atolankhani U2006D
Gawo la Oronatotor angapo akanikizira Gwiritsani ntchito madabwa a kumbuyo ndi mpando wosinthika kuti mupirire ma torso akamasinthira kwa ogwiritsa ntchito mitundu yosiyanasiyana. Sakani pamapewa kuti mudziwe bwino mapewa. Chipangizocho chili ndi zida zokhala ndi zingwe zabwino ndi maudindo osiyanasiyana, zomwe zimawonjezera chitonthozo cha ochita masewera olimbitsa thupi komanso masewera olimbitsa thupi osiyanasiyana.
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Triceps kuwonjezera u2028d
Zolemba zodulira ma triceps owonjezera zimasunga kapangidwe kake kuti zigogomeze biomestus owonjezera. Kulola owerenga kuti azigwiritsa ntchito ma tches awo moyenera komanso moyenera, kusintha kwa mpando ndi ma palt matled amagwira ntchito yabwino pokhazikitsa.
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Olemba Opsinjika U2008D
Zolemba zolusa molondola ndizabwino kwa maphunzilo apamwamba a minofu. Phukusi losinthika limagwiritsidwa ntchito popereka malo oyambira, omwe amatonthoza onse. Kapangidwe ka magadwe ogawika kumalola kuti ofukiza kusankha mapulogalamu osiyanasiyana.
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Mzere wopingasa u2034d
Gawo logawika loyera limakhala ndi chifuwa chosinthika ndi kutalika kwake ndipo kumatha kupereka malo oyambira malinga ndi kukula kwa ogwiritsa ntchito osiyanasiyana. Mpando ndi chifuwa pad pad yakhala yokhazikika yothandizidwa bwino ndi kutonthoza. Ndipo kapangidwe ka l-yopangidwa ndi chogwirizira kumalola ogwiritsa ntchito kugwiritsa ntchito njira zazikuluzikulu komanso pang'ono pophunzitsira, kuti ayambitse magulu omwe ali ndi minofu.
