X9200- Kusintha kwa ogwiritsa ntchito ambiri, iziElliptical CrossAmapereka zosankha zotsekerera zosinthika, ndipo ogwiritsa ntchito amatha kusintha iwo kudzera mu conpole kuti apeze katundu wambiri. Imayerekezera njira yoyenda bwino ndikuthamanga, imawononga pang'ono mawondo kuposa kuponderezedwa ndipo ndioyenera kwambiri kwa oyamba ndi ophunzitsira.

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Malipiro
●Chingwe chokhazikikacho chimalola masewera olimbitsa thupi kuti ayang'ane pamaphunziro amtundu wapansi ndikuphatikiza mawonekedwe a mtima. Ndi magwiridwe osunthika, ochita masewera olimbitsa thupi amatha kugwiritsa ntchito thupi lakumwamba kukankhira ndikukoka kulimbitsa thupi kwathunthu.

Malo otsekemera
●Makina a Elliptical awa amapereka njira zoyambira kuyambira 15 ° mpaka 35 °, ndipo wosuta angasinthe mosasinthasintha katundu wowonjezera, potero akuwonjezera maphunziro omwe ali ndi maphunziro omwewo.

Otetezeka komanso othandiza
●Kapangidwe kake kophatikizidwa ndi Kugawa kwaulere kumapereka chitsimikizo cha kukhazikika kwa zida pakuchita masewera olimbitsa thupi.

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Phz Cardio mndandandaNthawi zonse zakhala chisankho chabwino chochita masewera olimbitsa thupi komanso zolimbitsa thupi chifukwa cha mtundu wake wokhazikika komanso wodalirika, kapangidwe ka m'maso, komanso mtengo wotsika mtengo. Izi zotsatirazi zikuphatikizaNjinga, Ellipticals, OkhatandiMaulendo. Imalola ufulu kuti mufanane ndi zida zosiyanasiyana kuti mukwaniritse zofuna za zida ndi ogwiritsa ntchito. Zinthu izi zatsimikiziridwa ndi ogwiritsa ntchito ambiri ndipo sanasinthe kwa nthawi yayitali.