X9201- Wodalirika komanso wotsika mtengoElliptical CrossNdi mawonekedwe osavuta komanso okhazikika, oyenera kulimbitsa thupi lonse. Chida ichi chimafanizira njira yoyenda bwino ndikuthamanga kudzera munjira yapadera, koma poyerekeza ndi ma porlormill, imakhala ndi kuwonongeka kwa bondo ndipo ali oyenera kwambiri kwa oyamba ndi olemera.

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Malipiro
●Chingwe chokhazikikacho chimalola masewera olimbitsa thupi kuti ayang'ane pamaphunziro amtundu wapansi ndikuphatikiza mawonekedwe a mtima. Ndi magwiridwe osunthika, ochita masewera olimbitsa thupi amatha kugwiritsa ntchito thupi lakumwamba kukankhira ndikukoka kulimbitsa thupi kwathunthu.

Malo otsetsereka
●Muzipereka malo otsetsereka ndikugwiritsa ntchito kulemera kwa masewera olimbitsa thupi kuti apeze katundu woyamba, kuti wochita masewera olimbitsa thupi atha kupeza zotsatira zabwino pazomwe amaphunzira nawo.

Khola komanso lodalirika
●Kapangidwe kake kophatikizidwa ndi Kugawa kwaulere kumapereka chitsimikizo cha kukhazikika kwa zida pakuchita masewera olimbitsa thupi.

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Phz Cardio mndandandaNthawi zonse zakhala chisankho chabwino chochita masewera olimbitsa thupi komanso zolimbitsa thupi chifukwa cha mtundu wake wokhazikika komanso wodalirika, kapangidwe ka m'maso, komanso mtengo wotsika mtengo. Izi zotsatirazi zikuphatikizaNjinga, Ellipticals, OkhatandiMaulendo. Imalola ufulu kuti mufanane ndi zida zosiyanasiyana kuti mukwaniritse zofuna za zida ndi ogwiritsa ntchito. Zinthu izi zatsimikiziridwa ndi ogwiritsa ntchito ambiri ndipo sanasinthe kwa nthawi yayitali.