Zogulitsa bwino, gulu la ndalama zaluso, komanso zabwino pambuyo-zogulitsa; Takhalanso banja logwirizana, anthu onse amamatira ndi mtengo wa bizinesi "mgwirizano, kudzipereka" ngati kuli kofunikira pazogulitsa zathu, chonde nditumizireni tsopano. Tikuyembekezera kumva kuchokera kwa inu posachedwa.
Zogulitsa bwino, gulu la ndalama zaluso, komanso zabwino pambuyo-zogulitsa; Takhalanso banja logwirizana, anthu onse amamatira ndi mtengo wa bizinesi "mgwirizano, kudzipereka, kulolerana" chifukwaChina bicep curl ndi mtengo wokulirapo, Takhala bwenzi lanu lodalirika m'misika yapadziko lonse ndi zinthu zabwino kwambiri. Ubwino wathu ndiondala, kusinthasintha komanso kudalirika komwe kwamangidwa zaka makumi awiri zapitazi. Timayang'ana kwambiri pa kupereka makasitomala athu ngati chinthu chofunikira kwambiri polimbitsa ubale wathu wa nthawi yayitali. Kupezeka kwathu kosalekeza kwa malonda apamwamba a glade osakanikirana ndi ntchito yathu yogulitsa kale komanso pambuyo pake kumatsimikizira mpikisano wamphamvu pamsika wowonjezereka wapadziko lonse lapansi.

Mawonekedwe

E3028a- TheGawo la AppleKuwonjezera kwa ma tricesps kumasunga chinthu chapamwamba kutsindika za Bicestes Copyfiction. Kulola owerenga kuti azigwiritsa ntchito ma tches awo moyenera komanso moyenera, kusintha kwa mpando ndi ma palt matled amagwira ntchito yabwino pokhazikitsa.

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Zojambulazo
● Triceps ndi imodzi mwa minofu ya mkono. Kulola ogwiritsa ntchito kukhala omasuka komanso omasuka, mapiritsi a mkono owoneka bwino ndi makatoni okutira ku TriceSP amathandizira aleji a masewera olimbitsa thupi ndi ma pivot kuti agwirizane moyenera.

Kusinthanitsa
● Mapangidwe olondola a manja amalola kusintha ndi thupi la wogwiritsa ntchito mkati moyenda. Kuzungulira kwazomera kumayenderana ndi dzanja kuti mupereke ndi kutsutsana.

Malangizo Othandiza
● Malo ophunzitsidwa bwino omwe ali pachiwonetserochi mosavuta amapereka chitsogozo cha sitepe ndi masitepe paudindo, mayendedwe ndi minofu imagwira ntchito.

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Ndi kuchuluka kwa magulu olimbitsa thupi, kukakumana ndi zokonda zosiyanasiyana, DHZ yakhazikitsa mndandanda wazinthu zosiyanasiyana kuti musankhe. AGawo la AppleAmakondedwa kwambiri chifukwa cha zojambula zake zopangira ndikutsimikizira zabwino. Chifukwa cha okhwima okhwimaDHZ Flanceness, kupangira kovuta kwambiri komwe kumatheka kuti pakhale ndi suyansi yoyenda, yabwinobwino biomenasinics, komanso yabwino kwambiri yokhala ndi mtengo wotsika mtengo.

Zogulitsa bwino, gulu la ndalama zaluso, komanso zabwino pambuyo-zogulitsa; Takhalanso banja logwirizana, anthu onse amamatira ndi mtengo wa bizinesi "mgwirizano, kudzipereka" ngati kuli kofunikira pazogulitsa zathu, chonde nditumizireni tsopano. Tikuyembekezera kumva kuchokera kwa inu posachedwa.
Zabwino kwambiriChina bicep curl ndi mtengo wokulirapo, Takhala bwenzi lanu lodalirika m'misika yapadziko lonse ndi zinthu zabwino kwambiri. Ubwino wathu ndiondala, kusinthasintha komanso kudalirika komwe kwamangidwa zaka makumi awiri zapitazi. Timayang'ana kwambiri pa kupereka makasitomala athu ngati chinthu chofunikira kwambiri polimbitsa ubale wathu wa nthawi yayitali. Kupezeka kwathu kosalekeza kwa malonda apamwamba a glade osakanikirana ndi ntchito yathu yogulitsa kale komanso pambuyo pake kumatsimikizira mpikisano wamphamvu pamsika wowonjezereka wapadziko lonse lapansi.