Ndi dongosolo lathunthu la sayansi, labwino komanso chikhulupiriro chabwino, timakhala ndi mbiri yabwino kwambiri yopanga zitsulo zolimbitsa thupi zolimbitsa thupi, muyenera kuchita chidwi ndi njira iliyonse yothetsera minofu, muyenera kuwunika mwaulere kuti muthe kulumikizana nafe.
Ndi dongosolo lathunthu la sayansi, labwino komanso chikhulupiriro chabwino, timapeza mbiri yabwino komanso yodalirikaChina China Gym Zida ndi Mtengo Wabwino, Timayang'ana kwambiri popereka makasitomala athu ngati chinthu chofunikira kwambiri polimbitsa ubale wathu wa nthawi yayitali. Kupezeka kwathu kosalekeza kwa mayankho apamwamba osakira ndi ntchito yathu yogulitsa kwambiri komanso pambuyo pake yogulitsa amatsimikizira mpikisano wamphamvu pamsika wowonjezereka wapadziko lonse lapansi. Takhala okonzeka kugwirira ntchito ndi abwenzi ochokera kunyumba ndi kumayiko ena ndipo zimabweretsa tsogolo labwino.

Mawonekedwe

Y965z- TheKupeza - RMitundu yopangidwa imapangidwa kuti ithetse minofu yamiyala yamipikisano ndi pectoral, ndikupereka gawo lowonjezera la ntchito yoyenda bwino. Madontho oyenda pawokha amatsimikizira kuti mphamvu zokwanira zimakula ndikulola wogwiritsa ntchito podziyimira pawokha. Torqual Torque imaperekedwa nthawi zonse kwa wogwiritsa ntchito panthawi yophunzitsira.

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Yosavuta kugwiritsa ntchito
● Malingaliro otseguka amapangitsa kuti othamanga akamaloweza kapena kutuluka pazida, ndipo mpando wothandizidwa ndi mphamvu umapereka kusintha kosavuta pakulimbikitsidwa komanso kukhazikika.

Mokwanira
● Gulu lodziyimira palokha la manja limapereka maphunziro oyenera minofu ndipo limalola kuti ochita masewera olimbitsa thupi azichita maphunziro a Uni.

Zabwino
● Mapangidwe abwinobwino amakono amathandiza kugawa katunduyo, kupangitsa kuti kuyenda kwa kashini kukanikizani bwino komanso kothandiza. Kuphatikizika kwa dzanja la dzanja kumathandizanso kugwira ntchito, kupewa kufalikira, ndikuwonetsa malo oyenera.

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AKupeza - RImapezeka mu mtundu watsopano, womwe umaphatikizika ndi manja ozungulira apatsa ogwiritsa ntchito zambiri pazida zodzaza ndi mbale. Kulandira zabwino zabwino zaNkhani ZanuNdipo zambiri za Ergonom zotsimikizika zotsimikizika, mayendedwe achilengedwe amapereka kunenepa kwaulere. Zida zapamwamba kwambiri ndi mitengo yotsika mtengo zakhalaDHZ FlancenessAmayesetsa. Ndipo mtundu wathunthu wa sayansi, wabwino komanso chikhulupiriro chabwino, timakhala ndi zida zolimbitsa thupi zolimbitsa thupi zolimbitsa thupi, muyenera kuchita chidwi ndi njira iliyonse yothetsera mavuto, muyenera kuwunika kwaulere kuti muthe kulumikizana nafe.
Fakitale inagulitsa kutenthaChina China Gym Zida ndi Mtengo Wabwino, Timayang'ana kwambiri popereka makasitomala athu ngati chinthu chofunikira kwambiri polimbitsa ubale wathu wa nthawi yayitali. Kupezeka kwathu kosalekeza kwa mayankho apamwamba osakira ndi ntchito yathu yogulitsa kwambiri komanso pambuyo pake yogulitsa amatsimikizira mpikisano wamphamvu pamsika wowonjezereka wapadziko lonse lapansi. Takhala okonzeka kugwirira ntchito ndi abwenzi ochokera kunyumba ndi kumayiko ena ndipo zimabweretsa tsogolo labwino.