Takhala tikuyang'ana kwambiri pakuwongolera kayendetsedwe ka zinthu ndi Pulogalamu ya QC kuti titsimikizire kuti titha kukhala ndi masewera olimbitsa thupi othamanga, ndipo nthawi zambiri timakhulupirira kuti makasitomala athu akukula, ndipo mbiri yakale ndi moyo wathu.
Takhala tikuyang'ana kwambiri pakuwongolera zoyendetsera zinthu ndi Pulogalamu ya QC kuti tiwonetsetse kuti titha kukhala ndi vuto lalikulu kwambiriZida zamagetsi ndi zida zolimbitsa thupi zabwino, Chifukwa cha kudzipereka kwathu, katundu wathu amadziwika padziko lonse lapansi ndipo voliyumu yathu yotumiza kunja imayamba nthawi iliyonse chaka chilichonse. Tipitiliza kuyesetsa kuchita bwino popereka zinthu zapamwamba zomwe zidutsa chiyembekezo cha makasitomala athu.

Mawonekedwe

E3092- TheZokhazikikaNthambi imayang'ana paminofu yotupitsa ndikufanizira njira zophunzitsira zabwino kwambiri zaulere. Mapedi a Ergonomic Pelvic amapereka chithandizo chokhazikika komanso momasuka kuti aphunzitse ndi kutha. Benchi yachilendo imasinthidwa ndi zodulidwa kwambiri, zomwe zimachepetsa kwambiri kukakamizidwa ndi kumbuyo ndikuwongolera chilimbikitso ndi kukhazikika.

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Pulogalamu yayikulu
● Platifomu yosinthika ya phazi limalola kuti ofumutsidwa asinthe mawonekedwe awo molingana ndi maphunziro omwe angakumane ndi zosowa zothandizira zosiyana.

Kuyang'ana kwambiri
● Poyerekeza ndi barbell, bokosi losinthalilo limapereka malo olumikizirana ndi chitonthozo chachikulu komanso chitonthozo cholondola, ndipo kutumiza kolondola kumatha kuyambitsa minofu yolusa.

Kulemera koyenera
● Kutalika kwa mbale yokwanira kumapangitsa kuti kutsegulidwa ndikutsitsa malo osavuta, ndipo malo osavuta kufikiranso ogwiritsa ntchito.

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Zokhazikika, monga mtundu wapakale wa DHz, atasinthidwa mobwerezabwereza ndi kupukuta, kuwonekera pamaso pa anthu omwe amapereka phukusi lathunthu ndipo nkosavuta kusunga. Kwa ochita masewera olimbitsa thupi, kamangidwe ka sayansi ndi zomangamanga zaZokhazikika onetsetsani kuti mwakwaniritsa maphunziro athunthu; Kwa ogula, mitengo yotsika mtengo ndi mtundu wokhazikika wagona maziko olimba ogulitsa bwino kwambiriZokhazikika.
Takhala tikuyang'ana kwambiri pakuwongolera kayendetsedwe ka zinthu ndi Pulogalamu ya QC kuti titsimikizire kuti titha kukhala ndi masewera olimbitsa thupi othamanga, ndipo nthawi zambiri timakhulupirira kuti makasitomala athu akukula, ndipo mbiri yakale ndi moyo wathu.
Kugulitsa fakitaleZida zamagetsi ndi zida zolimbitsa thupi zabwino, Chifukwa cha kudzipereka kwathu, katundu wathu amadziwika padziko lonse lapansi ndipo voliyumu yathu yotumiza kunja imayamba nthawi iliyonse chaka chilichonse. Tipitiliza kuyesetsa kuchita bwino popereka zinthu zapamwamba zomwe zidutsa chiyembekezo cha makasitomala athu.