Tili ndi gulu labwino kwambiri kuthana ndi kufunsa kuchokera kwa ogula. Cholinga chathu ndi "kukwaniritsidwa kwa makasitomala 100 100 ndi tag yathu yapamwamba kwambiri, yamtengo wapatali & ntchito yathu yogwira ntchito" ndipo amakhala ndi mbiri yabwino pakati pa katswiri. Ndi mafakitale ochepa, tipereka mitundu yosiyanasiyana yogawana Chitsulo Makina a Zitsulo zolimbitsa thupi, timalandira malo ogulitsira kulikonse m'Mawu kuti atiyimbire mabizinesi ang'onoang'ono. Mayankho athu ndi apamwamba. Akasankhidwa, koposa zonse!
Tili ndi gulu labwino kwambiri kuthana ndi kufunsa kuchokera kwa ogula. Cholinga chathu ndi "kukwaniritsidwa kwa makasitomala 100 100 ndi tag yathu yapamwamba kwambiri, yamtengo wapatali & ntchito yathu yogwira ntchito" ndipo amakhala ndi mbiri yabwino pakati pa katswiri. Ndi mafakitale ochepa, tidzapereka mitundu yambiriChida china mzere makina olimbitsa thupi, M'zaka za zana latsopano, timalimbikitsa mikhalidwe yathu ya midire "yolumikizidwa bwino, yothandiza kwambiri, ndipo timatsatira ndondomeko yathu" yolowera ". Tinkatenga mwayi wagolide uwu kuti tipeze tsogolo labwino.

Mawonekedwe

X6101- zida zapakatikati zamkati. Mosiyana ndi makina amamva kuti amabwera ndi onna ndi makina osokoneza bongo, makina aMlingoGwiritsitsani mphamvu yamadzi kuti ipereke masewera olimbitsa thupi ndi kusanja mosalala. Kuyambira pakumva kumverera, kumatsimikizira ngati zolimbitsa thupi ngati kukwera m'boti, kukonza ma biomenasnamics ozungulira.

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Kukaniza kwa madzi
● Chifukwa chifukwa cha mapangidwe a madzi, imatha kuyang'ana mosavuta komanso ngakhale kukana zolimbitsa thupi zonse, zomwe zimabweretsa maphunziro abwino kwambiri.

Maphunziro abwino
● Poyerekeza ndi zida zina zolimbitsa thupi zodziwika bwino, monga kupondereza, njinga, zotupa pagawo lililonse, kuwotcha kwamadzi kumagwiritsa ntchito zopatsa mphamvu zambiri, ndipo ndizothandiza kwambiri.

Kulimbitsa Maganizo
● Kudumphadumpha ndi kukana yunifolomu, komwe kungagawire malo omwe amagwira ntchito molimbika kudutsa minyewa, maphunziro molingana ndi mphamvu ya gulu la minofu.

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Phz Cardio mndandandaNthawi zonse zakhala chisankho chabwino chochita masewera olimbitsa thupi komanso zolimbitsa thupi chifukwa cha mtundu wake wokhazikika komanso wodalirika, kapangidwe ka m'maso, komanso mtengo wotsika mtengo. Izi zotsatirazi zikuphatikizaNjinga, Ellipticals, OkhatandiMaulendo. Imalola ufulu kuti mufanane ndi zida zosiyanasiyana kuti mukwaniritse zofuna za zida ndi ogwiritsa ntchito. Zinthu izi zatsimikiziridwa ndi ogwiritsa ntchito ambiri ndipo sanasinthe kwa nthawi yayitali. Tikhala ndi gulu labwino kwambiri kuthana ndi kufunsa kwa ogula. Cholinga chathu ndi "kukwaniritsidwa kwa makasitomala 100 100 ndi tag yathu yapamwamba kwambiri, yamtengo wapatali & ntchito yathu yogwira ntchito" ndipo amakhala ndi mbiri yabwino pakati pa katswiri. Ndi mafakitale ochepa, tipereka mitundu yosiyanasiyana yogawana Chitsulo Makina a Zitsulo zolimbitsa thupi, timalandira malo ogulitsira kulikonse m'Mawu kuti atiyimbire mabizinesi ang'onoang'ono. Mayankho athu ndi apamwamba. Akasankhidwa, koposa zonse!
Fakitale yoperekedwaChida china mzere makina olimbitsa thupi, M'zaka za zana latsopano, timalimbikitsa mikhalidwe yathu ya midire "yolumikizidwa bwino, yothandiza kwambiri, ndipo timatsatira ndondomeko yathu" yolowera ". Tinkatenga mwayi wagolide uwu kuti tipeze tsogolo labwino.