U3092- TheZokhazikika?Nthambi imayang'ana paminofu yotupitsa ndikufanizira njira zophunzitsira zabwino kwambiri zaulere. Mapedi a Ergonomic Pelvic amapereka chithandizo chokhazikika komanso momasuka kuti aphunzitse ndi kutha. Benchi yachilendo imasinthidwa ndi zodulidwa kwambiri, zomwe zimachepetsa kwambiri kukakamizidwa ndi kumbuyo ndikuwongolera chilimbikitso ndi kukhazikika.

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Pulogalamu yayikulu
●Kusintha kwakukulu kumatsitsimutsa phazi kumalola odzipereka kuti asinthe mawonekedwe awo molingana ndi maphunziro omwe angakwaniritse zosowa zothandizira zosiyana.

Kuyang'ana kwambiri
●Poyerekeza ndi barbell, bokosi losinthika la Roller limapereka malo olumikizirana akuluakulu komanso chitonthozo chokwanira, komanso kutumiza kolondola kumatha kuyambitsa minofu yolusa.

Kulemera koyenera
●Kusungika kolemetsa kumapangitsa kuti kutsegulidwa ndikutsitsa malo osavuta, ndipo malo osavuta kufikiranso omwe asungunuka.

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Zokhazikika, monga mtundu wapakale wa DHz, atasinthidwa mobwerezabwereza ndi kupukuta, kuwonekera pamaso pa anthu omwe amapereka phukusi lathunthu ndipo nkosavuta kusunga. Kwa ochita masewera olimbitsa thupi, kamangidwe ka sayansi ndi zomangamanga zaZokhazikika onetsetsani kuti mwakwaniritsa maphunziro athunthu; Kwa ogula, mitengo yotsika mtengo ndi mtundu wokhazikika wagona maziko olimba ogulitsa bwino kwambiriZokhazikika.