U3005D- TheMndandanda wazinthu zotsatizana (muyezo)Kulera mobwerezabwereza kumapangidwa kuti mulole ouzira kuti akhalebe osakhazikika ndikusintha mosavuta kuti mapewawo awonetsetse kuti ma pulot mfundo zolimbitsa thupi. Kapangidwe kolunjika kolunjika kumapangitsa kuti chipangizocho chisakhale chosavuta kulowa ndi kutuluka.

?

Zojambulazo
●Kulimbikitsa minofu ya Deltoid moyenera, malo okhazikika komanso kuwongolera mkati mwa chipangizocho kungawonetsetse kuti masewera olimbitsa thupi amasungidwa moyenera pakakhala masewera olimbitsa thupi.

Maphunziro ogwira mtima
●Kuyika minofu ya deltoid kumafuna kuti muchepetse kuyika kwa phewa. Mpando wosinthika umatha kusintha ogwiritsa ntchito osiyanasiyana, sinthanitsani mbali yolumikizana ndi pivot mfundo musanaphunziridwe, kuti minofu ya Deltoid ikhoza kuphunzitsidwa bwino mukamachita masewera olimbitsa thupi.

Malangizo Othandiza
●Pulogalamu yophunzitsidwa bwino yomwe ili yosavutayi imapereka malangizo oyenda ndi matelo, mayendedwe ndi minofu imagwira ntchito.

?

Kuyambira ndiMndandanda wazochitikaZipangizo zophunzitsira za DHZ zalowa mwalamulo nthawi yayitali mafilimu. Kulingalira bwino, mapangidwe a nkhanizi nawonso anayala maziko a chinthu chamtsogolo cha DHZ. Chifukwa cha DHZS yokwanira ya DHZ, kuphatikiza ndi luso lakalebMndandanda wazochitikaimapezeka ndi mphamvu yotsimikiziridwa yophunzirira njira yosinthira.