Gulu lathu lakhala likuyang'ana pa njira ya mtundu. Kukhutiritsa kwa makasitomala ndi kutsatsa kwathu kopambana. Timaperekanso chopereka chotsika mtengo kwa China commercines theka lamphamvu zolimbitsa makina ochitira masewera olimbitsa thupi movutikirana ndi maphunziro a Homem, simukadakhala vuto ndi ife. Tilandira bwino makasitomala padziko lonse lapansi kuti tikulumikizane ndi mgwirizano wamabizinesi.
Gulu lathu lakhala likuyang'ana pa njira ya mtundu. Kukhutiritsa kwa makasitomala ndi kutsatsa kwathu kopambana. Timaperekanso odzipereka kwaChina squat stack ndi theka lamphamvu kwambiri, Zinthu zathu ndi mayankho athu zimadziwika kwambiri komanso kudaliridwa ndi ogwiritsa ntchito ndipo imatha kukwaniritsa zosowa zachuma komanso zachikhalidwe. Timalandila makasitomala atsopano ndi achikulire ochokera ku moyo wonse kuti tilumikizirena ndi maubale am'tsogolo komanso kukwaniritsa bwino kwambiri!

Mawonekedwe

E6225- Monga gulu lamphamvu lamphamvu lophunzitsidwa bwino, DHZRack yambirilapangidwa kuti lipereke nsanja yabwino kwambiri yophunzitsira yolemera yaulere. Kuchulukitsa Kwambiri, Makona olemera omwe amalola kusanja mosavuta ndikutsitsa squat stack stock, ndi mawonekedwe okwera onse ali gawo limodzi. Kaya ndi njira yotsogola yolimbitsa thupi kapena chipangizo choyimilira nokha, lili ndi ntchito yabwino kwambiri.

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Kutulutsa mwachangu squat
● Kapangidwe kachangu kamapereka mwayi kwa ogwiritsa ntchito kuti asinthe masitima osiyanasiyana, ndipo malowo amatha kusinthidwa mosavuta popanda zida zina.

Kusungirako Abwino
● Nyanga zokwanira 8 zolemera mbali zonse ziwiri zimapereka malo osasunthika osungira ma Olimpiki ndi mapira awiri, ndi awiriawiri a hook owonjezera amatha kusunga mitundu yosiyanasiyana ya zinthu zolimbitsa thupi. Magawo awiri a matchuteni a Kettlebell ndi kulemera kwa malo osungira amapereka malo osungira ena.

Khola ndi cholimba
● Chifukwa cha kuthekera kwa DHz ndi zabwino kwambiri, zida zonse ndizolimba kwambiri, zokhazikika, komanso zosavuta kusunga. Onse odziwa ntchito ndi oyambira angathe kugwiritsa ntchito mosavuta bungweli. Kukhutiritsa kwa makasitomala ndi kutsatsa kwathu kopambana. Timaperekanso chopereka chotsika mtengo kwa China commercines theka lamphamvu zolimbitsa makina ochitira masewera olimbitsa thupi movutikirana ndi maphunziro a Homem, simukadakhala vuto ndi ife. Tilandira bwino makasitomala padziko lonse lapansi kuti tikulumikizane ndi mgwirizano wamabizinesi.
Mtengo wotsikaChina squat stack ndi theka lamphamvu kwambiri, Zinthu zathu ndi mayankho athu zimadziwika kwambiri komanso kudaliridwa ndi ogwiritsa ntchito ndipo imatha kukwaniritsa zosowa zachuma komanso zachikhalidwe. Timalandila makasitomala atsopano ndi achikulire ochokera ku moyo wonse kuti tilumikizirena ndi maubale am'tsogolo komanso kukwaniritsa bwino kwambiri!