Y925z- TheKupeza - RMzere wotsika umapereka mapulogalamu othandizira pa minofu yambiri, kuphatikizapo ma lats, ma biceps, mabodza kumbuyo, ndi misampha. Malo ogwirizira awiri-ali ndi zigawo zimaphatikizapo kuphunzitsa minofu yosiyanasiyana. Mapare oyenda pawokha amaonetsetsa kuti azichita maphunzirowo ndipo amathandizira wosuta kuti achite maphunziro apadera. Chovala chapakati chimapereka kukhazikika pakuphunzitsidwa kwa mkono umodzi.

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Thandizo Losangalatsa
●Mpando wamipando wosavuta ndi mapiritsi owoneka bwino amapereka chithandizo chokhazikika pomwe ndikuwonetsetsa kuti akuphunzitsidwa bwino.

Zabwino
●Mapangidwe abwinobwino amakono amathandizira kugawa katunduyo, kupangitsa kuti kuyenda kwa kashikika kumatha bwino komanso kothandiza. Kuphatikizika kwa dzanja la dzanja kumathandizanso kugwira ntchito, kupewa kufalikira, ndikuwonetsa malo oyenera.

Kukhazikika ndi kusiyanasiyana
●Chogwirira chapakati chokhazikika chimathandizira kukhazikika pamaphunziro a United. Maudindo apawiri amalola kuphunzitsidwa kwamagulu osiyanasiyana.

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AKupeza - RImapezeka mu mtundu watsopano, womwe umaphatikizika ndi manja ozungulira apatsa ogwiritsa ntchito zambiri pazida zodzaza ndi mbale. Kulandira zabwino zabwino zaNkhani ZanuNdipo zambiri za Ergonom zotsimikizika zotsimikizika, mayendedwe achilengedwe amapereka kunenepa kwaulere. Zida zapamwamba kwambiri ndi mitengo yotsika mtengo zakhalaDHZ Flancenessamayesetsa.