Amatsatira tenet yanu "owona mtima, akhama, obwera nawo," kuti apange njira zatsopano nthawi zonse. Zimawoneka ngati ogula, kuchita bwino chifukwa kupambana kwake. Tiyeni tikhale ndi dzanja lopambana pamaso pa makampani opanga zida zowonjezera za ogulitsa matenda olimbitsa thupi, timalandira ndi mtima makasitomala kuchokera kudera lonse ndi kudziko lina kuti tikambirane ndi ife.
Amatsatira tenet yanu "owona mtima, akhama, obwera nawo," kuti apange njira zatsopano nthawi zonse. Zimawoneka ngati ogula, kuchita bwino chifukwa kupambana kwake. Tiyeni tikhale ndi dzanja lopambana lapaderaChina China Gym Zida ndi Mtengo Wabwino, Timayang'ana kwambiri popereka makasitomala athu ngati chinthu chofunikira kwambiri polimbitsa ubale wathu wa nthawi yayitali. Kupezeka kwathu kosalekeza kwa mayankho apamwamba osakira ndi ntchito yathu yogulitsa kwambiri komanso pambuyo pake yogulitsa amatsimikizira mpikisano wamphamvu pamsika wowonjezereka wapadziko lonse lapansi.

Mawonekedwe

E6247- TheDHZ Ntchito Yogwira Ntchito Smithimakhala ndi mitundu yotchuka kwambiri mu imodzi. Njira yabwino kwambiri yophunzitsira malo ochepa. Ikukwera / Chin Ders, mikono yowoneka, J Hook ya Squat ndi Derabell kupumula, dongosolo labwino kwambiri ndipo mwina zinthu zina 100. Njira yokhazikika komanso yodalirika imapereka njanji zokhazikika kuti zithandizire odzipereka kukhala otsika pomwe mukukhazikitsa maudindo oyambira. Thandizo limodzi kapena zingapo zophunzitsira munthu nthawi imodzi.

?

Pazidziwitso
● E6247 amayang'ana kwambiri magwiridwe antchito amphamvu, omwe ndi chipangizo chokwanira chokwanira chophunzitsira chomwe chimalola kulimbitsa thupi. Ophunzira onse awiriwa ndi ophunzitsa odziwa zambiri amatha kukhala ndi chidziwitso chachikulu pa chipangizochi.

Dongosolo la Smith bar
● Amapereka kolemetsa pang'ono kuti mumveke bwino. Njira yokhazikika imatha kuthandiza oyambira kukhazikika bwino thupi ndipo amatha kusiya ndikusiya maphunziro nthawi iliyonse. Kwa ochita masewera olimbitsa thupi, imatha kuphatikizidwa ndi benchi yosinthika kuti ipatse maphunziro olemera aulere.

Yaying'ono koma yangwiro
● Amapangidwa mwapadera malo ophunzitsira ophunzitsira, ndipo amaphatikizidwa momveka bwino kuti awonetsetse kuti awonetsetse malo ang'onoang'ono. Zimawoneka ngati ogula, kuchita bwino chifukwa kupambana kwake. Tiyeni tikhale ndi dzanja lopambana pamaso pa makampani opanga zida zowonjezera za ogulitsa matenda olimbitsa thupi, timalandira ndi mtima makasitomala kuchokera kudera lonse ndi kudziko lina kuti tikambirane ndi ife.
Makampani opangaChina China Gym Zida ndi Mtengo Wabwino, Timayang'ana kwambiri popereka makasitomala athu ngati chinthu chofunikira kwambiri polimbitsa ubale wathu wa nthawi yayitali. Kupezeka kwathu kosalekeza kwa mayankho apamwamba osakira ndi ntchito yathu yogulitsa kwambiri komanso pambuyo pake yogulitsa amatsimikizira mpikisano wamphamvu pamsika wowonjezereka wapadziko lonse lapansi.