Pulogalamu yamtengo wogulitsa thupi zolimbitsa thupi zolimbitsa thupi zambiri zogwirira ntchito stable stable yosinthika yosinthika squal squat
Pafupifupi membala aliyense kuchokera ku makasitomala athu akuluakulu a Crew. Tikukhulupirira kugwirizana ndi abwenzi ambiri opindulitsa.
Pafupifupi membala aliyense kuchokera ku ziwonetsero zathu zazikulu zomwe zimachitika kwambiriChina Squat Rack ndi Chuma Gym, Madongosolo achizolowezi amavomerezedwa ndi mawonekedwe osiyanasiyana a kalasi ndi kasitomala. Tikuyembekezera kukhazikitsa mgwirizano wabwino komanso wopambana mu bizinesi ndi nthawi yayitali kuchokera kwa makasitomala padziko lonse lapansi.
Mawonekedwe
E6247- TheDHZ Ntchito Yogwira Ntchito Smithimakhala ndi mitundu yotchuka kwambiri mu imodzi. Njira yabwino kwambiri yophunzitsira malo ochepa. Ikukwera / Chin Ders, mikono yowoneka, J Hook ya Squat ndi Derabell kupumula, dongosolo labwino kwambiri ndipo mwina zinthu zina 100. Njira yokhazikika komanso yodalirika imapereka njanji zokhazikika kuti zithandizire odzipereka kukhala otsika pomwe mukukhazikitsa maudindo oyambira. Thandizo limodzi kapena zingapo zophunzitsira munthu nthawi imodzi.
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Pazidziwitso
● E6247 amayang'ana kwambiri magwiridwe antchito amphamvu, omwe ndi chipangizo chokwanira chokwanira chophunzitsira chomwe chimalola kulimbitsa thupi. Ophunzira onse awiriwa ndi ophunzitsa odziwa zambiri amatha kukhala ndi chidziwitso chachikulu pa chipangizochi.
Dongosolo la Smith bar
● Amapereka kolemetsa pang'ono kuti mumveke bwino. Njira yokhazikika imatha kuthandiza oyambira kukhazikika bwino thupi ndipo amatha kusiya ndikusiya maphunziro nthawi iliyonse. Kwa ochita masewera olimbitsa thupi, imatha kuphatikizidwa ndi benchi yosinthika kuti ipatse maphunziro olemera aulere.
Yaying'ono koma yangwiro
● Amapangidwira malo ophunzitsira okhala ndi malo ochepa ofunikira kuti awonetsetse zigawo zazing'ono zomwe zimapangitsa kuti zikhale zolimba mtsogoleri pomanga zinthu zapamwamba kwambiri mofananamo misika yaku China komanso yapadziko lonse. Tikukhulupirira kugwirizana ndi abwenzi ambiri opindulitsa.
Pepala laChina Squat Rack ndi Chuma Gym, Madongosolo achizolowezi amavomerezedwa ndi mawonekedwe osiyanasiyana a kalasi ndi kasitomala. Tikuyembekezera kukhazikitsa mgwirizano wabwino komanso wopambana mu bizinesi ndi nthawi yayitali kuchokera kwa makasitomala padziko lonse lapansi.
