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Kumbuyo kwa Delt & Pec Fly U3007C
Ndembe ya Everst kapena Pec ntchentche imapangidwa ndi manja osinthika osinthika, omwe amapangidwa kuti azitha kuzolowera kutalika kwa mkono ndi magwiridwe antchito oyenera. Zosintha zodzikongoletsera zokhazokha mbali zonse sizimangopereka maudindo osiyanasiyana, komanso kupanga masewera olimbitsa thupi. Kutalika kwakutali komanso kocheperako kumatha kupereka chithandizo chakumbuyo kwa pec ntchentche ndi chifuwa cha deltoid.
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Makina a Pectoral U3004C
Makina osokoneza bongo a Percost apangidwa kuti aziyambitsa minofu yambiri pomwe amachepetsa mphamvu yakutsogolo kwa minofu ya Deltoid kudzera pakusamuka. Mu makina, mikono yoyenda pawokha imapangitsa mphamvuyo kuti ikhale yosavuta panthawi yophunzitsira, ndipo kapangidwe kake kamalola ogwiritsa ntchito kuti athe kuyenda bwino.
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Prone miyendo ya U3001C
Mitundu yopumira yoponderezedwa imagwiritsa ntchito kapangidwe kamo kamene kakuthandizira zomwe mwakhala nazo. Mapata oyipitsitsa ndipo amathandizira ogwiritsa ntchito kukhazikika kwa Torso, ndipo mapiri ofuula amatha kusinthidwa malinga ndi miyendo yosiyanasiyana ndikutsimikiza kokhazikika komanso koyenera kukana.
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Pullown U3012C
Mtundu wa Vallost sungathe kugwiritsidwa ntchito ngati gawo la gawo la SerILART CASTRART CARTRARD kapena anthu ambiri, koma itha kugwiritsidwanso ntchito ngati chipangizo chojambulidwa chokha. Pulley pa puldown ili kuti ogwiritsa ntchito amatha kusunthira kutsogolo kwa mutu. Kusintha kwa Dulanja kwa Dulanja Kumakhala ndi ogwiritsa ntchito osiyanasiyana, ndipo chogwirizanitsa chimalola ogwiritsa ntchito kuti azichita zinthu zosiyanasiyana
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Ratary torso u3018c
Choyimira chopondera chopondera chovomerezeka ndi chida champhamvu komanso chokhazikika chomwe chimapereka ogwiritsa ntchito ndi njira yabwino yolimbikitsira pachimake komanso kumbuyo kwa minofu yakumapeto komanso kumbuyo. Kapangidwe kameneka kamakhazikitsidwa, komwe kumatha kutambasula kunja kwa m'chiuno ndikuchepetsa kupsinjika kwa m'munsi momwe mungathere. Mapadi opangidwa mwapadera amatsimikizira kukhazikika ndi kutonthoza kugwiritsa ntchito ndikuteteza maphunziro a kaimidwe kambiri.
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Wokhala kuyika u3026c
Ndendera yopumira yomwe idakhazikitsidwa imasungira kapangidwe ka minofu ya triceps ndi pectoral. Zipangizozo zimazindikira kuti ngakhale tikuonetsetsa kuti maphunziro a chinsinsi, chimangowunikira njira yoyendera yomwe ikuchitika pazambiri zofananira ndipo zimatithandiza kuchita masewera olimbitsa thupi. Thandizani ogwiritsa ntchito bwino kwambiri magulu omwe ali ndi minofu.
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Wokhala miyendo yokhota u3023c
Mitundu yopukutira yomwe idakhala pansi imapangidwa ndi mapepala osinthika a ng'ombe ndi mapepala a ntchafu ndi manja. Cussion yampando wamtengo wapatali imakonda kusintha mawondo a Puvot, pothandiza makasitomala kupeza njira yolondola kuti apatsidwe chiwongola dzanja chabwino.
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Send Tricep Flat U3027C
Ndendera yosinthika yokhazikika, kudzera mu mpando ndikusintha kwa mkono wa mkono, zimatsimikizira kuti mikono yaikuluyi imakhazikika pamalo ophunzitsira bwino, kuti azitha kugwiritsa ntchito bwino kwambiri komanso kutonthoza. Kapangidwe kamene kamapangidwe kwa zida ndi kosavuta komanso kothandiza, poganizira momwe mungagwiritsire ntchito komanso kuphunzitsidwa bwino.
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Mapewa akanitse U3006C
Chotsatira cha Evolost Sakani pamapewa kuti mudziwe bwino mapewa. Chipangizocho chili ndi zida zokhala ndi zingwe zabwino ndi maudindo osiyanasiyana, zomwe zimawonjezera chitonthozo cha ochita masewera olimbitsa thupi komanso masewera olimbitsa thupi osiyanasiyana.
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Triceps kuwonjezera u3028c
Zomera zokulirapo kwambiri zimakhazikitsidwa ngati chinthu chapamwamba kuti mutsike biomestus yowonjezera. Kulola owerenga kuti azigwiritsa ntchito ma tches awo moyenera komanso moyenera, kusintha kwa mpando ndi ma palt matled amagwira ntchito yabwino pokhazikitsa.
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Opindika osindikizira U3008C
Zojambulajambula zowoneka bwino kwambiri zimakhala ndi vuto lalikulu komanso lalikulu, lomwe limawonjezera chitonthozo cha wogwiritsa ntchito komanso maphunziro. Kapangidwe kamene kamathandizidwa ndi magetsi kumalowa m'malo mwa zikhalidwe zosinthika, zomwe zimatha kusintha udindo woyambira maphunziro molingana ndi zizolowezi za makasitomala osiyanasiyana, komanso buffer kumapeto kwa maphunziro.
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Choyimira mzere U3034C
Mzere wokhazikika wozungulira ali ndi chifuwa chosinthika ndi kutalika kwake ndipo kumatha kupereka malo oyambira malinga ndi kukula kwa ogwiritsa ntchito osiyanasiyana. Mapangidwe a L-opangidwa ndi lumo amalola ogwiritsa ntchito kugwiritsa ntchito njira zazikuluzikulu komanso zopatsirana kuti aphunzitse magulu omwe ali ndi minofu.
