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Atolankhani mu A3013a
Gulu la Apple of Inline Press Pangani Zosowa za Ogwiritsa Ntchito Omwe Akuyenderana ndi Kusintha Kochepa Kwambiri Kukhazikika Pampando Ndi BODD. Chingwe chapawiri chimatha kukwaniritsa chitonthozo ndi kugwiritsa ntchito zolimbitsa thupi. Zochita zovomerezeka zimalola ogwiritsa ntchito kuti aphunzitse malo osavomerezeka osamveketsa kapena kudziletsa.
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ONELARARARARARARARE Ext U3005a
Apple Burge Yotsatira akweza zopangidwira oonjezera kuti mukhale ndi mawonekedwe osakhazikika ndikusintha kutalika kwa mpando kuti zitsimikizidwe ndi mfundo zolimbitsa thupi. Kapangidwe kolunjika kolunjika kumapangitsa kuti chipangizocho chisakhale chosavuta kulowa ndi kutuluka.
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Kukweza mwendo U3002a
The Apple Prine Mamembala ali ndi maudindo angapo oyambira, omwe amatha kusinthidwa mosiyanasiyana malinga ndi ogwiritsa ntchito kuti asinthe kusinthasintha. Pad yosinthika ya ankle imalola wosuta kusankha mawonekedwe abwino kwambiri m'dera laling'ono. Khushoni wosinthika kumbuyo amalola mawondo kuti azilumikizidwa mosavuta ndi pivot axis kuti akwaniritse ma biomeranasics abwino.
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Kuwonjezera miyendo & mwendo curl U3086A
Apple Priet Levenion / Min Curl ndi makina ogwirira ntchito. Zopangidwa ndi Shin Pad ndi Pad Pad, mutha kusintha mosavuta kuchokera pamalo okhala. Pad pad, yomwe ili pansi pa bondo, imapangidwa kuti ithandizire kuzungulira mwendo, pothandiza ogwiritsa ntchito amapeza udindo woyenera wochita masewera olimbitsa thupi osiyanasiyana.
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Press Press U3003a
Gulu la Apple of Lator Press limakhala ndi mapepala okhala ndi phazi. Kuti mukwaniritse bwino ntchito, mamangidwewo amalola kuwonjezera mokwanira panthawi yochita masewera olimbitsa thupi, ndipo amachirikiza kukhalabe ndi luso loletsa kuchita masewera olimbitsa thupi. Mpando wosinthika kumbuyo ungapereke ogwiritsa ntchito osiyanasiyana ndi maudindo omwe akufuna.
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Vic Cin Thandizani U3009a
Apple Prip Living Lip / Chin Athandizire ndi dongosolo lokhwima. Masitepe akulu, mapedi omasuka, masitepe ozungulira ozungulira ndi ma hard-malo okhala ndi gawo limodzi ndi gawo la disvi ya Vanile / Chin. Pad yokhomera imatha kuyikulungidwa kuti izindikire zolimbitsa thupi za wogwiritsa ntchito. Njira yonyamula mzere imapereka chitsimikizo cha kukhazikika kwamphamvu ndi kukhazikika kwa zida.
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Kukoka kwakutali U303A
The Apple Misting LongPill ndi chipangizo chopanda malire. Wothamanga ali ndi mpando wowuma kuti ulowe bwino ndikutuluka. Pakadutsa pansi panjira imatha kusintha mitundu yosiyanasiyana ya thupi popanda kusokoneza njira yoyendera. Mzere pakati pa mzere umalola ogwiritsa ntchito kuti akhalebe okhazikika. Manja amasinthidwa mosavuta.
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Kumbuyo kwa Delt & Pec Kuuluka U3007a
The Apple prid Reft Delt / Pec Fly idapangidwa ndi manja osinthika osinthika, omwe amapangidwa kuti azolowere kutalika kwa mkono ndi magwiridwe antchito oyenera. Zosintha zodzikongoletsera zokhazokha mbali zonse sizimangopereka maudindo osiyanasiyana, komanso kupanga masewera olimbitsa thupi. Kutalika kwakutali komanso kocheperako kumatha kupereka chithandizo chakumbuyo kwa pec ntchentche ndi chifuwa cha deltoid.
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Makina a Pectoral U3004a
Makina a Apple Pectoral makina amapangidwira kuti azitha kuyambitsa minofu yambiri pomwe akuchepetsa mphamvu yakutsogolo kwa minofu ya Deltoid kudzera pakusamuka. Mu makina, mikono yoyenda pawokha imapangitsa mphamvuyo kuti ikhale yosavuta panthawi yophunzitsira, ndipo kapangidwe kake kamalola ogwiritsa ntchito kuti athe kuyenda bwino.
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Prone miyendo utatu U3001a
The Appriberies Prone miyendo imagwiritsa ntchito kapangidwe kake kamene kakuthandizira. Mapata oyipitsitsa ndipo amathandizira ogwiritsa ntchito kukhazikika kwa Torso, ndipo mapiri ofuula amatha kusinthidwa malinga ndi miyendo yosiyanasiyana ndikutsimikiza kokhazikika komanso koyenera kukana.
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Pullown U3035A
The Apple Priedel Vallown imalimitsa kapangidwe kake ka biominalchale yomwe imayendetsa njira yachilengedwe komanso yosalala. Mpando wokhazikika ndi mapiri okwera amakulitsa chitonthozo ndi kukhazikika kwa ochita kukula kwa kukula konse kwinaku pothandiza odzipereka kukhala molondola.
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Rotary Torso U3018A
Gulu la Apple Platary Torso ndi chipangizo champhamvu komanso chokhazikika chomwe chimapereka ogwiritsa ntchito njira yabwino yolimbitsira minofu komanso yakumbuyo. Kapangidwe kameneka kamakhazikitsidwa, komwe kumatha kutambasula kunja kwa m'chiuno ndikuchepetsa kupsinjika kwa m'munsi momwe mungathere. Mapadi opangidwa mwapadera amatsimikizira kukhazikika ndi kutonthoza kugwiritsa ntchito ndikuteteza maphunziro a kaimidwe kambiri.
