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Wokhala kuyika u3026a
The Apple Sept yokhala pansi imatengera kapangidwe ka minofu ya triceps ndi pectoral. Zipangizozo zimazindikira kuti ngakhale tikuonetsetsa kuti maphunziro a chinsinsi, chimangowunikira njira yoyendera yomwe ikuchitika pazambiri zofananira ndipo zimatithandiza kuchita masewera olimbitsa thupi. Thandizani ogwiritsa ntchito bwino kwambiri magulu omwe ali ndi minofu.
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Wokhala miyendo yokhota u302a
Pulogalamu ya Apple yokhala ndi matalala amapangidwa ndi mapepala osinthika a ng'ombe ndi mapepala a ntchafu. Cussion yampando wamtengo wapatali imakonda kusintha mawondo a Puvot, pothandiza makasitomala kupeza njira yolondola kuti apatsidwe chiwongola dzanja chabwino.
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Sender Tricep Flat U3027A
The Apple Pripting Seated Friceps Flat, kudzera pampando wa mipando ndikuphatikizira mkono wa mkono, akutsimikizira kuti mikono yaikuluyi imakhazikika pamalo ophunzitsira bwino, kuti azitha kugwiritsa ntchito bwino kwambiri komanso kutonthoza. Kapangidwe kamene kamapangidwe kwa zida ndi kosavuta komanso kothandiza, poganizira momwe mungagwiritsire ntchito komanso kuphunzitsidwa bwino.
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Mapewa akanikila U3006a
Appriji ya Appriji MediER Press Press Pursed Spend ndi mpando wosinthika kuti mukhazikitse bwino ma torso posintha kwa ogwiritsa ntchito mitundu yosiyanasiyana. Sakani pamapewa kuti mudziwe bwino mapewa. Chipangizocho chili ndi zida zokhala ndi zingwe zabwino ndi maudindo osiyanasiyana, zomwe zimawonjezera chitonthozo cha ochita masewera olimbitsa thupi komanso masewera olimbitsa thupi osiyanasiyana.
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Ma triceps owonjezera U3028A
The Apple Pripps Recusps Recons ikuphatikiza kapangidwe kakale kutsindika biomestus yowonjezera. Kulola owerenga kuti azigwiritsa ntchito ma tches awo moyenera komanso moyenera, kusintha kwa mpando ndi ma palt matled amagwira ntchito yabwino pokhazikitsa.
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Okhazikika atolankhani U3008a
Makina a Apple Prindolical ali ndi vuto lalikulu komanso lalikulu la magawo angapo, zomwe zimawonjezera chitonthozo cha ogwiritsa ntchito komanso maphunziro osiyanasiyana. Kapangidwe kamene kamathandizidwa ndi magetsi kumalowa m'malo mwa zikhalidwe zosinthika, zomwe zimatha kusintha udindo woyambira maphunziro molingana ndi zizolowezi za makasitomala osiyanasiyana, komanso buffer kumapeto kwa maphunziro.
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Chophimba Mzere U3034A
The Apple Prip State mzere ili ndi chifuwa chosinthika ndi kutalika kwake ndipo kumatha kupereka malo oyambira malinga ndi kukula kwa ogwiritsa ntchito osiyanasiyana. Mapangidwe a L-opangidwa ndi lumo amalola ogwiritsa ntchito kugwiritsa ntchito njira zazikuluzikulu komanso zopatsirana kuti aphunzitse magulu omwe ali ndi minofu.
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Mimba Indolator U3073D-K
NJIRA ZOSAVUTA (PROWOW) Mimba miyala ya asudo zimatengera mawonekedwe oyenda ndi minimalist popanda kusintha kwambiri. Phubwalo lopangidwa mwapadera limathandizira kwambiri ndi kutetezedwa panthawi yophunzitsira. Ogudubuza amapereka chisamaliro chogwiritsira ntchito. Kulemera moyenera kumapereka kukana kochepa kuti mutsimikizire zolimbitsa thupi kumachitika mosavuta komanso chitetezo.
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Mimba & kumbuyo kwa U3088D-K
NJIRA ZOSAVUTA (PROWOW) Mimba / Kuyambiranso ndi makina ogwiritsira ntchito omwe amapangidwira kuti azitha kuchita masewera olimbitsa thupi awiri osasiya makinawo. Onse ochita masewera olimbitsa thupi amagwiritsa ntchito mapewa osakhazikika. Kusintha kwanthawi kovuta kumapereka malo oyambira kuwulutsa ndi imodzi yakukulitsa m'mimba.
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Abdurctor & ADductor U3021D-K
NJIRA ZOSAVUTA (PROOW) Abdurctor & Adducy imakhala ndi mwayi wosavuta komanso wopanda pake. Mapazi apawiri amakono amakhala ndi zozizwitsa zosiyanasiyana. Madambala a ntchafu oyang'ana kumbuyo amagwirira ntchito bwino ndikulimbikitsidwa mukamachita zolimbitsa thupi, ndikupangitsa kuti zikhale zosavuta kuti azingoyang'ana kwambiri minofu.
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Kuyambiranso U3031D-K
NJIRA ZOSAVUTA (PROWOW) Kuchulukitsa kumayenda ndi kapangidwe koyenda kumbuyo kokhazikika, kulola kuti ochita masewera olimbitsa thupi asankhe momasuka. Tsitsi lokulirapo limapereka chithandizo chabwino komanso chabwino kwambiri. Chipangizo chonsechi chimalandiranso maubwino azomwe zimakhalira (Hollow), mfundo zosavuta zongodumpha, masewera abwino kwambiri.
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Biceps Curl U3030D-K
NJIRA ZOSAVUTA (PROOOR) Biceps Curl ili ndi malo opangira sayansi, ndikusintha koyenera, komwe kumatha kuzolowera ogwiritsa ntchito osiyanasiyana. Kungoyenda kokhazikika sikungathandize wogwiritsa ntchito kuti apeze malo oyenera, komanso onetsetsani kuti chilimbikitso chabwino kwambiri. Kususuka kwa biceps kungapangitse maphunzirowo kukhala angwiro.
