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Sender Tricep Flat U2027C
Phiri la Alien lolemba ma tricestel flat, kudzera pampando ndikuphatikizira mkono wa mkono, kumatsimikizira kuti mikono yaikuluyi imakhazikika pamalo ophunzitsira bwino, kuti azitha kugwiritsa ntchito bwino kwambiri komanso kutonthoza. Kapangidwe kamene kamapangidwe kwa zida ndi kosavuta komanso kothandiza, poganizira momwe mungagwiritsire ntchito komanso kuphunzitsidwa bwino.
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Mapewa akanikizire u2006c
The Alien Priedy Caner Press Press Pursed Pured ndi mpando wosinthika kuti mukhazikitse bwino ma torso posintha kwa ogwiritsa ntchito mitundu yosiyanasiyana. Sakani pamapewa kuti mudziwe bwino mapewa. Chipangizocho chili ndi zida zokhala ndi zingwe zabwino ndi maudindo osiyanasiyana, zomwe zimawonjezera chitonthozo cha ochita masewera olimbitsa thupi komanso masewera olimbitsa thupi osiyanasiyana.
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Triceps kuwonjezera u2028c
Kukula kwapang'onopang'ono kowonjezera kumayambira kapangidwe kakale kuti ugogomeze BioMcesps kuwonjezera. Kulola owerenga kuti azigwiritsa ntchito ma tches awo moyenera komanso moyenera, kusintha kwa mpando ndi ma palt matled amagwira ntchito yabwino pokhazikitsa.
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Osindikizira atolankhani u2008c
Press Pritonion Start Start ndi yabwino kwambiri yophunzitsira minofu yaminyewa. Phukusi losinthika limagwiritsidwa ntchito popereka malo oyambira, omwe amatonthoza onse. Kapangidwe ka magadwe ogawika kumalola kuti ofukiza kusankha mapulogalamu osiyanasiyana.
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Chophimba Mzere U2034C
Mzere wa Ali wachilendo mzera wokhazikika umakhala ndi chifuwa chosinthika ndi kutalika kwake ndipo kumatha kupereka malo oyambira malinga ndi kukula kwa ogwiritsa ntchito osiyanasiyana. Mpando ndi chifuwa pad pad yakhala yokhazikika yothandizidwa bwino ndi kutonthoza. Ndipo kapangidwe ka l-yopangidwa ndi chogwirizira kumalola ogwiritsa ntchito kugwiritsa ntchito njira zazikuluzikulu komanso pang'ono pophunzitsira, kuti ayambitse magulu omwe ali ndi minofu.
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Mimba Indolator U2073D
Gawo loseferatu m'mimba la asodomu limatsata njira yoyendetsera-minimalist popanda njira zosafunikira. Pad Pazipepala Yopangidwa Mwapadera imathandizira kwambiri ndi kutetezedwa mukamalalikira. Ogulitsa zokhotakhota amapereka chipwirikiti chogwiritsa ntchito maphunziro, ndipo ozunza amapereka kukana kotsika kuti atsimikizire kusuntha kosalala komanso kotetezeka
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Mimba & kumbuyo kwa U2088D
Zolemba zodulidwa m'mimba / Kuchulukitsa ndi makina ogwiritsira ntchito omwe amapangidwira kuti azitha kuchita masewera olimbitsa thupi awiri osasiya makinawo. Onse ochita masewera olimbitsa thupi amagwiritsa ntchito mapewa osakhazikika. Kusintha kwanthawi kovuta kumapereka malo oyambira kuwulutsa ndi imodzi yakukulitsa m'mimba.
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Abdurctor & ADdukict U2021D
Gawo logawika ndi adducy limakhala ndi malo osavuta a chizolowezi chochita bwino chamkati ndi kunja. Mapazi apawiri amakono amakhala ndi zozizwitsa zosiyanasiyana. Mpando ndi kumbuyo kwapita kwakhala ergonomely kuti muthandizire bwino komanso kutonthozedwa. Ndipo mapepala a nty ntchafu amalumikizidwa kuti azigwira ntchito bwino pa nthawi yogwira ntchito, ndikupangitsa kuti zikhale zosavuta kuti azingoyang'ana kwambiri minofu.
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Kuyambiranso U2031D
Zolemba khumi ndi zikuluzikulu zakubwezeretsa zimayenda ndi kapangidwe kameneka ndi ogudubuza osinthika, kulola kuti ochita masewera olimbitsa thupi asankhe momasuka. Tsitsi lokulirapo limapereka chithandizo chabwino komanso chabwino kwambiri. Mfundo yosavuta yobwereketsa, masewera abwino kwambiri.
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Biceps Curl U2030D
Zojambulajambula zotsatila za ma Cuceps zimakhala ndi malo a sayansi, ndikusintha koyenera, komwe kumatha kuzolowera ogwiritsa ntchito osiyanasiyana. Kungoyenda kokhazikika sikungathandize wogwiritsa ntchito kupeza malo oyenera, koma kukondoweza koyenera kwa biceps kungapangitse maphunzirowo kukhala angwiro. Mpando wapangidwa mwalamulo kuchirikiza ndi kutonthozedwa.
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Makina a Gulugufe U2004D
Makina osindikizidwa a gulugufe amapangidwa kuti azitha kuyambitsa minofu yambiri pomwe akuchepetsa mphamvu yakutsogolo kwa minofu ya Deltoid kudzera pa njira yoyendera. Mpando ndi kumbuyo kwapita kwakhala ergonomely kuti muthandizire bwino komanso kutonthozedwa. Mu makina, mikono yoyenda pawokha imapangitsa mphamvuyo kuti ikhale yosavuta panthawi yophunzitsira, ndipo kapangidwe kake kamalola ogwiritsa ntchito kuti athe kuyenda bwino.
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Camprir Curl & Triceps U2087D
Zolemba zolusa ku Campber Curl Terva Terpion amagwiritsa ntchito ma biceps / ma piceps ophatikizidwa, omwe amatha kukwaniritsa zolimbitsa thupi ziwiri pamakina amodzi. Kungoyenda kokhazikika sikungathandize wogwiritsa ntchito kuti apeze malo oyenera, komanso onetsetsani kuti chilimbikitso chabwino kwambiri. Mpando ndi kumbuyo kwapita kwakhala ergonomely kuti muthandizire bwino komanso kutonthozedwa. Ndipo malo oyenera okhazikika komanso okakamiza amatha kuchita masewera olimbitsa thupi bwino.
