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Mbelani Press Y950Z
Makina osindikizidwa a Restifie amapangidwira kuti abwezenso kuyenda kwa mwendo mu unyolo wotsekedwa, womwe ndi wothandiza kwambiri kwa quadstrices, manyowa ndi ma glute actingtion ndi maphunziro. Platifomu lalikulu limalola ogwiritsa ntchito kusinthana malinga ndi mawonekedwe. Manja pamipukutu imapereka bata pochita masewera olimbitsa thupi komanso imasinthiratu kusintha kwa maphunzirowo.
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Kuyimirira miyendo y955z
Zolemba-r zochokera kumayimitsa ma curl ma curcy ofalitsidwa ndi minofu yomweyo ngati miyendo yopindika, ndipo othandizira opangidwa ndi ergonomical, ogwiritsa ntchito amatha kuphunzitsa bamphali. Zosintha zosinthika zimalola ogwiritsa ntchito osiyanasiyana kukhala oyenera, ndipo mapepala ophatikizika ndi mapepala ophatikizika amalola kusinthana kosavuta pakati pa maphunziro a kumanzere ndi kumanja.
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Wokhala ndi y965z
Mitundu yopendekerayo idapangidwa kuti ithetse minofu yamipikisano ndi pectoral, ndikupereka gawo logawa bwino potengera mawonekedwe abwino oyenda. Madontho oyenda pawokha amatsimikizira kuti mphamvu zokwanira zimakula ndikulola wogwiritsa ntchito podziyimira pawokha. Torqual Torque imaperekedwa nthawi zonse kwa wogwiritsa ntchito panthawi yophunzitsira.
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Bices curl y970z
Ma bices opezeka ma cuces a RRes Replicy amalemba ma bices ofanana ndi ma cuce prel kutsatira mawonekedwe a mphamvu ya thupi ya erbow Kutumiza kwa makina oyenerera kumapangitsa kuti katunduyu uchitike mosatekeseka, ndipo kuwonjezera kwa ma ergonomic kumapangitsa kuti maphunzirowo akhale omasuka.
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Super Squat U3065
Ndenga ya Evolost Super Squat imapereka gawo limodzi ndikusintha makina a squat kuti ayambitse minofu yayikulu ya ntchafu ndi m'chiuno. Platifomu yolima, yolimba kwambiri imapangitsa kuti wogwiritsa ntchito asunthe pa ndege ya wogwiritsa ntchito, kupsinjika kwambiri kwa msana. Wokhoma wokhomerera amangopita kokha mukayamba maphunziro ndipo amatha kusinthidwa mosavuta potuluka.
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Smith Makina U3063
Makina a Speth a Smith amatchuka pakati pa ogwiritsa ntchito ngati mafuta abwinobwino, komanso otetezeka. Kuyenda kolunjika kwa smith dir kumapereka njira yokhazikika yothandizira ogwiritsa ntchito squat yoyenera. Malo angapo otsetsereka amalola ogwiritsa ntchito kuti asiye maphunziro awo pozungulira smith nthawi iliyonse pakuchita masewera olimbitsa thupi, ndipo maziko owoneka bwino pansi amateteza makinawo chifukwa cha kuwonongeka kwa katundu.
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Wokhala mwana wa ng'ombe u3062
Nkhumba zosema zimalola wosuta kuti ayambitse magulu a ng'ombe a ng'ombe yogwiritsa ntchito thupi komanso kulemera kwina. Zosintha mosavuta za THATS zimathandizira ogwiritsa ntchito mitundu yosiyanasiyana, ndipo kapangidwe kakale zimachotsa kukakamizidwa kwa msana kuti muphunzitse bwino. Choyamba-choyambirira kugwira lever chimapangitsa chitetezo poyambira ndi kutha.
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Sterine Level U3061
Mzere wozungulira wa Evostline umagwiritsa ntchito ngodya yophatikizira kuti musinthe katundu wambiri kupita kumbuyo, moyenera kusintha minofu yakumbuyo, ndipo pachifuwa pad pad storble amathandizira okhazikika komanso omasuka. Pulatifomu ya phazi ili ndi phazi limalola ogwiritsa ntchito mitundu yosiyanasiyana kukhala pamalo ophunzitsira oyenera, ndipo ma boom-all boom amapereka mwayi waukulu kuti muphunzitse.
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NKHANI YOTSATSA U3092
Nthambi ya m'chiuno imayang'ana paminofu yolusa ndikumazigwiritsa ntchito njira zophunzitsira zabwino kwambiri zaulere. Mapedi a Ergonomic Pelvic amapereka chithandizo chokhazikika komanso momasuka kuti aphunzitse ndi kutha. Benchi yachilendo imasinthidwa ndi zodulidwa kwambiri, zomwe zimachepetsa kwambiri kukakamizidwa ndi kumbuyo ndikuwongolera chilimbikitso ndi kukhazikika.
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Hack squat e3057
Zozungulira za Everst Rock squat zimatengera njira yoyenda ya squat yoyenda, ndikuthandizira zomwezo ngati maphunziro olemera aulere. Osati zokhazo, koma mawonekedwe apadera amachotsanso mapewa ndi kupanikizika kwamitundu yachikhalidwe, kumakhazikika pakati pa mphamvu yokoka, ndikuwonetsetsa kuti mukukakamiza.
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Angled Lemer Linear Bear U3056S
Chotsatira chopondera cha khoma chakale chimakhala ndi ntchito yolemetsa ndalama zamalonda zamalonda zosalala komanso zolimba. Makona a 45-digirii ndi maudindo awiri oyambira amayang'ana mayendedwe owoneka bwino, koma kupsinjika kwa msana. Mapangidwe a mipando yotsimikizika amapereka matupi olondola ndikuthandizira, nyanga zinayi zolemera pazenera zimalola ogwiritsa ntchito kuti athetse mafutawo mosavuta.
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Angled Lemess U3056
Zojambula zam'mawa zam'mawa zimasindikizidwa. Mapangidwe a mipando yotsimikizika amapereka matupi olondola ndikuthandizira, nyanga zinayi zolemera pazenera zimalola ogwiritsa ntchito kuti atole mafuta olemera, ndipo okwera kwambiri amalumikizana ndi phazi lonse.
