D920z- TheZolemba-PKokani pansi imapereka gawo lachilengedwe la mayendedwe osasunthika, kulola ogwiritsa ntchito kuti aphunzitse bwino ma lats ndi biceps. Milandu yosuntha yokha ionetsetse kuchuluka kwamphamvu ndikulola kuti muphunzitse. Makina abwino kwambiri amayenda amapangitsa kuti azichita bwino komanso omasuka.

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Mokwanira
●Kusuntha kwa manja odziyimira kumapereka maphunziro oyenera minofu ndipo amalola masewera olimbitsa thupi kuti achite maphunziro a Uni.

Zojambula zabwino kwambiri
●Kukwera kwambiri kumapereka gawo lachilengedwe loyenda limodzi ndi mayendedwe osiyanasiyana. Kuphatikiza apo, ndege yoyenda kutsogolo kwa mapewa ndizokhala bwino komanso zotetezeka.

Zabwino
●Mapangidwe abwinobwino amakono amathandizira kugawa katunduyo, kupangitsa kuti kuyenda kwa kashikika kumatha bwino komanso kothandiza. Kuphatikizika kwa dzanja la dzanja kumathandizanso kugwira ntchito, kupewa kufalikira, ndikuwonetsa malo oyenera.

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AKupeza - tsaMndandanda ndi njira yothetsera mavuto apamwamba komanso okhazikika. Amapereka maphunziro aulere - monga kumverera bwino ndi ma biometchalizanics ndi chitonthozo chachikulu. Kuwongolera mtengo wabwino kwambiri kumatsikira mitengo yamtengo wapatali.