A5100- yotchukaNjinga yobwererandi kutontholetsaPhz Cardio mndandanda. Kukhazikika koyenera kumapangitsa kuti ogwiritsa ntchito azitha maphunziro opindulitsa, ndipo mpando wachikopa ndi mapiritsi am'mbuyo amatonthoza bwino. Palibenso izi, chipangizochi chitha kusintha mphamvu yophunzitsira ndipo sankhani mwachangu kuthamanga kapena dongosolo lina. Zambiri zoyambira monga kuthamanga, zopatsa mphamvu, mtunda, ndi nthawi zidzawonetsedwa molondola pa kutonthoza.

?

Kusintha kosavuta
●Ochita masewera olimbitsa thupi amatha kusintha mosavuta mpando ndi dzanja limodzi lokha pogwiritsa ntchito kusintha kosavuta, kuti mukwaniritse bwino kwambiri.

Pedulo
●Maso olima kwambiri amatha kukhala ndi malire amkati osiyanasiyana ndipo ali ndi chingwe chosinthika kuti chitsimikizidwe cholondola.

Chilimbikitso Chapamwamba
●Mpando wa Ergonomic Chikopa ndi mapiritsi am'mbuyo amapereka njira yolimbikitsira masewera olimbitsa thupi komanso kulimbikitsidwa, amawapatsa odzipereka ndi maphunziro osayerekezeka.

?

Phz Cardio mndandandaNthawi zonse zakhala chisankho chabwino chochita masewera olimbitsa thupi komanso zolimbitsa thupi chifukwa cha mtundu wake wokhazikika komanso wodalirika, kapangidwe ka m'maso, komanso mtengo wotsika mtengo. Izi zotsatirazi zikuphatikizaNjinga, Ellipticals, OkhatandiMaulendo. Imalola ufulu kuti mufanane ndi zida zosiyanasiyana kuti mukwaniritse zofuna za zida ndi ogwiritsa ntchito. Zinthu izi zatsimikiziridwa ndi ogwiritsa ntchito ambiri ndipo sanasinthe kwa nthawi yayitali.