U3026A - TheGawo la AppleMitundu yokhala pansi imasungira kapangidwe ka minofu ya triceps ndi pectoral. Zipangizozo zimazindikira kuti ngakhale tikuonetsetsa kuti maphunziro a chinsinsi, chimangowunikira njira yoyendera yomwe ikuchitika pazambiri zofananira ndipo zimatithandiza kuchita masewera olimbitsa thupi. Thandizani ogwiritsa ntchito bwino kwambiri magulu omwe ali ndi minofu.

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Bwezeretsani njira yoyenda
●Kapangidwe ka mkono wa pivot kumangothanamiritsa bwino kwambiri zofananira zophunzitsira zachikhalidwe zophunzitsira bwino.

Kukonza thupi
●Phokoso losinthika ndi phazi lokhazikika limagwirizana ndi mpando wolowera kumbuyo kuti uthandizire kuti wogwiritsa ntchito ukhale woyenera nthawi zonse, kuti masewera onse amatha kulimbikitsa ndi kuphunzitsa mogwirizana ndi gulu lolingana.

Otetezeka komanso othandiza
●Imapereka yankho labwino kwambiri kwa anthu omwe sangathe kuphunzitsa pamitengo yofanana. Chipangizocho chimabweretsa zomwezi chifukwa chofanana ndi magulu a minofu ya triceps ndi minofu yomwe ili pansi pa kuwunika chitetezo cha ogwiritsa ntchito.

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Ndi kuchuluka kwa magulu olimbitsa thupi, kukakumana ndi zokonda zosiyanasiyana, DHZ yakhazikitsa mndandanda wazinthu zosiyanasiyana kuti musankhe. AGawo la AppleAmakondedwa kwambiri chifukwa cha zojambula zake zopangira ndikutsimikizira zabwino. Chifukwa cha okhwima okhwimaDHZ Flanceness, kupangira kovuta kwambiri komwe kumatheka kuti pakhale ndi suyansi yoyenda, yabwinobwino biomenasinics, komanso yabwino kwambiri yokhala ndi mtengo wotsika mtengo.