U3026D- TheMndandanda wazinthu zotsatizana (muyezo)Mitundu yokhala pansi imasungira kapangidwe ka minofu ya triceps ndi pectoral. Zipangizozo zimazindikira kuti ngakhale tikuonetsetsa kuti maphunziro a chinsinsi, chimangowunikira njira yoyendera yomwe ikuchitika pazambiri zofananira ndipo zimatithandiza kuchita masewera olimbitsa thupi. Thandizani ogwiritsa ntchito bwino kwambiri magulu omwe ali ndi minofu.

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Bwezeretsani njira yoyenda
●Kapangidwe ka mkono wa pivot kumangothanamiritsa bwino kwambiri zofananira zophunzitsira zachikhalidwe zophunzitsira bwino.

Kukonza thupi
●Phokoso losinthika ndi phazi lokhazikika limagwirizana ndi mpando wolowera kumbuyo kuti uthandizire kuti wogwiritsa ntchito ukhale woyenera nthawi zonse, kuti masewera onse amatha kulimbikitsa ndi kuphunzitsa mogwirizana ndi gulu lolingana.

Otetezeka komanso othandiza
●Imapereka yankho labwino kwambiri kwa anthu omwe sangathe kuphunzitsa pamitengo yofanana. Chipangizocho chimabweretsa zomwezi chifukwa chofanana ndi magulu a minofu ya triceps ndi minofu yomwe ili pansi pa kuwunika chitetezo cha ogwiritsa ntchito.

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Kuyambira ndiMndandanda wazochitikaZipangizo zophunzitsira za DHZ zalowa mwalamulo nthawi yayitali mafilimu. Kulingalira bwino, mapangidwe a nkhanizi nawonso anayala maziko a chinthu chamtsogolo cha DHZ. Chifukwa cha DHZS yokwanira ya DHZ, kuphatikiza ndi luso lakalebMndandanda wazochitikaimapezeka ndi mphamvu yotsimikiziridwa yophunzirira njira yosinthira.