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Biceps Curl E7030
The nthiti pro mndandanda bicessi ma curl ali ndi malo opindika. Kusintha kwamphamvu kwa magwiritsidwe okwanira, osinthika a gasi, omwe ali ndi mwayi wofananira womwe onse amapangitsa kuti maphunziro akhale osavuta komanso ogwira mtima.
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Dip Chin Thandirani E7009
The rosion pro prim pip / cin thandizani imakonzedwa kuti ikoke zokoka komanso zofananira. Kuyimitsidwa kumagwiritsidwa ntchito m'malo mwa mawonekedwe opha ophunzitsira, omwe ali pafupi ndi zomwe zimaphunzitsidwa bwino. Pali mitundu iwiri yophunzitsa, yothandizidwa komanso yosalephera, kwa ogwiritsa ntchito kuti asinthe dongosolo la maphunziro.
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Glute Isolator E7024
The nthochi imayimira mndandanda wonyezimira wokhazikika pansi ndipo amapangidwa kuti aphunzitse minofu ya ma glates ndi miyendo. Mapakitala onse awiriwa ndi chifuwa chakhazikitsidwa ndi Ergonomely kuti atsimikizire kuti akuphunzitsidwa. Choyenda chozungulira chimakhazikika ma tracks osanjikiza kawiri, ndi ma trace owerengeredwa mwapadera pa biomwenal Biomenics.
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LAVLOWOwn E7012
The nthitiyi imatsata mtundu wa lamba la kukomoka kwa gululi, ndi ma pulley pamalopo omwe amalola wosuta kuti aziyenda bwino kutsogolo kwa mutu. Zolemba zotsogola zazikuluzikulu zamagetsi zimathandizira pampando ndikusintha mapepala osinthika zimapangitsa kukhala kosavuta kwa ochita kupanga ndi kusintha.
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Omaliza akweze e7005
The roganisition pro mndandanda wolozera mobwerezabwereza amapangidwira zolimbitsa thupi kuti azikhala ndi mawonekedwe osakanikirana kuti mapewawo azolowera mfundo zolimbitsa thupi. Kusintha kwapakati ndi kusintha kwapakati ndi kusintha kwa zinthu zambiri kumawonjezeredwa kukonza zomwe wogwiritsa ntchito ndi zosowa zenizeni.
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Kukweza miyendo E7002
Matenda a pricni mndandanda wowonjezera miyendo imapangidwa kuti ithandizire ochita kupanga minofu yayikulu ya ntchafu. Mpando wokhazikika komanso m'mbuyo kumbuyo umalimbikitsani confrice. Kudzisintha tokha kumapereka chithandizo chomasuka, khutu losinthika kumbuyo limalola mawondo kuti agwirizane ndi ma pivot axis kuti akwaniritse ma biomeranasics abwino.
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Lemberani E7003
The rogani ya pro pridi pred miyendo ndiyokwanira pophunzitsa thupi. Mpando wosinthika wokhazikika umalola kuti ogwiritsa ntchito osiyanasiyana. Plapa lalikulu kumapazi limapereka mitundu yosiyanasiyana yophunzitsira, kuphatikizapo masewera a ng'ombe. Zogwirizanitsa zolumikizidwa mbali zonse ziwiri za mpando zimalola kukhazikika kwa kukhazikika kwa thupi lam'mwamba pakuphunzitsidwa.
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Kukoka kwautali E7033
The roganis pro mndandanda Longspull imatsata mtundu wamba wa gululi. Monga chokhwima komanso chokhazikika pakati pa mzere, malo othamanga ali ndi mpando wowuma kuti ulowe mosavuta ndikutuluka, komanso odziyimira pawokha amathandizira ogwiritsa ntchito miyeso yonse. Kugwiritsa ntchito machubu athyathyathyathyathya kumathandizanso kukhazikika kwa zida.
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Kumbuyo kwa Delt & Pec Fly E7007
The nthosi pri mndandanda wa Delt Delt / Pec ntchentche imapereka mwayi womasuka komanso woyenera kuphunzitsa magulu a minofu ya minofu. Dzanja lozungulira lakonzedwa limapangidwa kuti lizisintha ndi kutalika kwa asitikali osiyanasiyana, kupereka chidindo choyenera. Zovala zopitilira zimachepetsa kusintha kwapadera kuti musinthe pakati pa masewera awiriwo, ndi kusintha kwa mpando woperekedwa ndi magemu komanso njira zambiri zomwe zidachitikirani.
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Prone miyendo curl e7001
Chifukwa cha kapangidwe kake kake kake kalozera kanthawi koyambira ma curl, ogwiritsa ntchito amatha kugwiritsa ntchito chipangizocho kulimbikitsa mwana wa ng'ombe ndi minofu yolimbana. Mapangidwe otha kuchotsa zopota kuti mawonekedwe a zida apafupi, ndipo makona osiyanasiyana amathetsa kukakamizidwa kumbuyo ndikupanga maphunziro olimbikira.
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Pullown E7035
The roganis pro mndandanda wa byllown imawonetsa kapangidwe kazinthu zomwe zimakhala ndi mawonekedwe odziyimira pawokha omwe amapereka njira yachilengedwe. Madambala a Trave amapereka chithandizo chokhazikika, ndipo mpando wosinthika wa mpweya ungathandize ogwiritsa ntchito mosavuta kuti adzipangitse bwino biomenisnanics.
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Rotary Torso E7018
The nthiti pro mndandanda ma torso torso amasunga zida zamtunduwu potonthoza ndi magwiridwe antchito. Kapangidwe kameneka kamakhazikitsidwa, komwe kumatha kutambasula kunja kwa m'chiuno ndikuchepetsa kupsinjika kwa m'munsi momwe mungathere. Mapadi opangidwa mwapadera amatsimikizira kukhazikika ndi kutonthoza kugwiritsa ntchito ndikuteteza maphunziro a kaimidwe kambiri.
