E3071- TheZokhazikika?Wotambasulira kwambiri kuti upereke njira yothandiza kwambiri komanso yotetezeka kwambiri yotentha komanso yozizira isanayambike. Kutentha koyenera musanayambe maphunziro anu pasadakhale ndikulowetsa maphunzilo mwachangu. Osati zokhazo, koma zimatha kupewa kuvulala munthawi yonse yochita masewera olimbitsa thupi komanso akamaliza kuchita masewera olimbitsa thupi.

?

Maudindo Amitundu Inse
●Maudindo ambiri amalola oundana opanga minofu yolingana ndi minofu yokhala ndi mitundu yosiyanasiyana ya ma mkono pomwe amawongolera kukula ndi nthawi yayitali.

Mitundu yokhotakhota
●Ogwiritsa ntchito ogwiritsa ntchito kuti atuluke kumbuyo, kumtunda kumbuyo, mapewa, manyowa, ma glutes, quadrices, ndi magulu ena a minofu.

Khola komanso yomasuka
●Kuwiritsa kwa mbali ziwiri kumapangitsa kuti wosuta azikhala ndi malo abwino kukhazikika kwa thupi, ndipo mpando ndi ng'ombe pad

?

Zokhazikika, monga mtundu wapakale wa DHz, atasinthidwa mobwerezabwereza ndi kupukuta, kuwonekera pamaso pa anthu omwe amapereka phukusi lathunthu ndipo nkosavuta kusunga. Kwa ochita masewera olimbitsa thupi, kamangidwe ka sayansi ndi zomangamanga zaZokhazikika onetsetsani kuti mwakwaniritsa maphunziro athunthu; Kwa ogula, mitengo yotsika mtengo ndi mtundu wokhazikika wagona maziko olimba ogulitsa bwino kwambiriZokhazikika.