E6245- TheDHZ TIPLELE KULIMBITSAimabweretsa yankho latsopano la malo ophunzitsira mtanda. Madera omwe amaphunzitsidwa ndi masiku ano amabwera mumitundu yambiri yosiyanasiyana, kaya mu chipinda chophunzitsira kapena malo ophatikizidwa mu paki yayikulu, zida zimatha kupereka njira yatsopano yosungirako ndi malo osungirako malo. "Ayenera kukhala ndi" Mwini Studio iliyonse yosakhazikika.

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Kugwiritsa ntchito malo owonjezera
●Ndikugwiritsa ntchito bwino malo ofukula osungirako, imapereka malo ophunzitsira kwambiri momwe mungathere, ndikuganizira chitetezo ndikusunga kwa malo ophunzitsira mtanda.

Kusunga Ntchito
●Malinga ndi momwe ziliri, ndikusintha mawonekedwe a mashelufu osungirako mwachangu, itha kugwiritsidwa ntchito posungira zinthu zingapo kuphatikizapo koma osakhala ndi mipira, squash mipira, ma dumbbells, etc.

Kukongola ndi kulimba
●Thupi lopangidwa ndi zinthu zofanana zofanana ndi zokongola komanso zolimba, ndipo chimango limathandizidwa ndi chitsimikizo cha zaka zisanu.