A5200- wamphamvuNjinga yolunjikandi kutontholetsaPhz Cardio mndandanda. Malo obisalapo okumbika ndi mpando wosinthika wambiri amapereka njira yabwino kwambiri yosinthira biomachani. Kaya ndi masewera oyenda mumzinda kapena othamanga, chipangizochi chimatha kukufanizirani molondola kwa akatswiriwo. Zambiri zoyambira monga kuthamanga, zopatsa mphamvu, mtunda, ndi nthawi zidzawonetsedwa molondola pa kutonthoza.

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Kukulitsa chogwirizanitsa ndi madontho
●Maudindo angapo amagwira ntchito mosiyanasiyana okwera ofukula, mapepu ang'onoang'ono omwe ali ndi malire amatha kuthandiza oyendetsa bwino kukonza bwino thupi.

Sinthani Chishalo
●Yambirani kukwera. Chiyero chodzaza ndi chopindika chimapereka chokwera champhamvu komanso chomasuka kwa akatswiri osiyanasiyana.

Pedulo
●Maso olima kwambiri amatha kukhala ndi malire amkati osiyanasiyana ndipo ali ndi chingwe chosinthika kuti chitsimikizidwe cholondola.

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Phz Cardio mndandandaNthawi zonse zakhala chisankho chabwino chochita masewera olimbitsa thupi komanso zolimbitsa thupi chifukwa cha mtundu wake wokhazikika komanso wodalirika, kapangidwe ka m'maso, komanso mtengo wotsika mtengo. Izi zotsatirazi zikuphatikizaNjinga, Ellipticals, OkhatandiMaulendo. Imalola ufulu kuti mufanane ndi zida zosiyanasiyana kuti mukwaniritse zofuna za zida ndi ogwiritsa ntchito. Zinthu izi zatsimikiziridwa ndi ogwiritsa ntchito ambiri ndipo sanasinthe kwa nthawi yayitali.