????? ??????? ???? ????? ????? ??????

????? ?????, ??? ??? ??????? ??????????? ??????? ??? ??????????? ? enhance ?????? ?????? ??????, ???? ??? ???????? ????? 5 ??? ??????? ????? ?????? ??????, ????? ??????, ACSM-CPT, at ?? 2 ????? ????????? |???, ?? ????????? ????? ????, ????????? ?????? | ???? ?????? a ???? ?? ???, ????? ????????? ???????? ??? ????? ???? ?????? ??? ?????, ??? ??????? ????????? ?????????? 30 ?????? ????????? ??? ??????? |
??? ????? ?????? ???? ?????? ???? ????? ??????, ??? ?????? ??? ?????? ??? ???? ????? ?????? | ??? ??? ??????? ?????? ????, ?????? ??????, ???????? ??? ???? 5,000 ?? ??? ???? 5 ??? ????????? ?? ??? ???????? ????? ?????? | ??????, ??? ??????? ???????????????? ???? 5 ??? ???? 5 ??? ???? ?????? ??? ?????, ??? ??? ???? ???????? ???? ???? ????? ??? ?????? ???? |
???? 3 ????? ??????? ??????? ????????? ?????? ? ???? ? yles ??? ???? ? yles ??? ??????? ????? ?????? ??? | ??? ??? ??????, ENOBICIC ? 2 ?????? 3 ??? ???? ???????? ??? ???????? ??????? ?????? ?????? 3 ??? ???????? |
??????? ???? ???? ??? ??? ??? ??????? ??????? ????????, ???? ??? ??? ???????? ??? ??????? ??????????? (?????? ??????: ?? 20 ?????? ?????? 25 ?????? ???? 25 ?????? ? ?????? ???????? ??????????) | ????-?????? C ???? ???????????? (HIIT) ?????? ??????? ????????? ?????????? ???? ??? ???? ?????? ??????, ??????????? ?????? ???????, CSCS ?? ?? ???? ?????????? ??? ???? ???, ????????? ??????? |
??? ?????? ??? ??????? ??????? ???????????, ?? ?????? ????????? ?????????? ???? ?????? ???, ??? ???? ???? ??? ?????? ?????? ??????? ?????? ??? ?????? ???????? ????????? ?? ?????? ??? |
????????, ????, ???? ???? ??????? ?????? ??? ???? ????????? ??????? ???? ???? ??, ???? ???? ????? ???? ???????, ?????????? ???, ?????????? ???, ?????????? ???, ?????????? ??????? | ??? ??? ????? ?? ???? ??????, ????? ???? ?????? | ??? ??? ?????? ??? ????? ????? ????? ??????, ??? ???? ???? ?????? | ?????? ????????? ????? ????? ?????? ??? ??????? ???????????? ????? ??? ????? ?????? ?????? |

??????? ????????? ???? ?? ?????:
?????? ?????? ?? cublications ??? ???????? ???????? ????????? ???? ??????? ??????? ??????? ????????!

???????? ???? ???????? ?? ?? ?????? ?????-?????? ????????? ??????? ??? (??? ?????, 30 ?????? ??????? ??????), ?????? ?????? ???? ????? ????? ?????? | ??? ???????? ??? ????? ?????? ???? ??????? ?????? ?? ????? ??? ???? ?? ???? ?????? ??? ??????? ??????????? ?????? ???? | ?????, ??? ??????? ???? ???????? ??? ???????? ? and ?? ??? ??????? ????? ??????????? ?????? ??? |
??? ??? ???????? 3 ??? ?? ???????? ??????? ????????, ???? ???? ??????? ????????? ?????? ???? ?????? ???, ?????? ??????? | ?? ???????, "???????? ???? ???, ???????? ????? "??? ???? ???? ??? ???? ????? ????? ??????, ?? ???? ???????? ???? ???"
??????? ???? ???? ???? ??, ???? ???? ??????? ?????? ???????? ???? ??? ??????, ?????? ??????? | ??? ?????, ????? ?????, ??????, ??????, ?????, ?????? ????? ??? ??? ??? ?????, ??? ??? ???? ??????? ???? ?? ?????? ??? ???? ??? ??????? ????? ???? ??? |
?????? ??? ??????? ???? ?? ???????? ???? ??? ????????? ??????? ?????? ????? ????? ??? ???????? | ?????? ????? ????? ?? ???? ????? ????? ???? ??? ???? ?????? ??? ??????? | ??? 20 ??????? ???? ??????? ?????, 10 ???? ??????? ?????, ??? 8 ?? ?????? ?????? ???? ??????????? ??? |
????? ??????????? ????????? ???????? ????????????? ??? ????? ???? ???? ???? ???? ??? ?????????? ???? ?????? ??????? ???????? | ????? ?? ???-???? ??????? ?????????, ?? ??????????? ???? ?????? ???? ????? ???? ???????? ???????? ???? ???? ?????: ??? ???????? ??????? ??? ???????????? ??????? ?????? | ??????? ?????? ????? ??? ????? ?????, ??????? ???? ??? ?????? ????? ? bivid ????? ??? ?????? ?????????? ??????? ???????? |
???? ???? ??? ????????? ???? ????? ????????? ??????, ???? 25 ?? 30 ??????? ?? ?? strong at ??? ????? ???? ???????? ????? | "??????? ?????????????? ??? ?????, ??? ????? ?????? ??????? ???????? ??????? ?? ??? ??????? ??? ??????? ???? ????? ??????? ??????? ???? ??????? ???? ?????????? ???????? ??? ??????? ????? ??????," ?????? ??????? |

????? ??????? ???? ?? ?????:
???????? ?????? ????? ?????? ???? ????? ?????? ??? ????????

??? ?? ???, ??, ?????? ??? ???? ???? ????? ????????? | ???? ????? ????????? ????, ?????????? ????? 30 ?????? ????????? ????? ??? ???? ????? ?????? ?????? ??? ??? ? ound ??? ?????????? ??? ???? ?? ????? ?????? ???????? ??? ??? |

"?????? ???? ????? ????, ???? ???????? ??????? ?????? ??????? ?????? ?????, ????? ???? ??????? ??? ??? ???????? ??? ????????? ?????? ?????, ??????? ????? ??? ?????? ??????? ????? ?? ????? ??? ??? ???? ???????? ??????? |
??? ??????? ????? ???? ???? ??? ??? ??? ????? ?????????? ?????????? (???????? ??? ??? ???????? ??????? ??????? ??????????), ??? ?? ??? ???? ??? ??? ???? ????????? |
???? ??? ???? ?????, ?????? ??? ?????? ?????? ?????? ??, ?????? ??????? | ???? ???????? ????-???, ???? ??????, ?????? ???? ???? ??????????? ??? | ??? ????????????? ????, ???-?????, ??? ???-????? ??? ?????????? ?????? ?????????? ??????????? | ??? ??? ?????????? BIESPP ??? ????????? ???????, ?????? ??????? | ?? ????? ??? ????, ?????????, ???????, ??? ??? ??????? ?????? ?????? ??, ?? ??????? ??????? |

?? ?????? ?????? ??? ????????? ???? ????? ??? ?????? ???????? ?'??

???????? ?????? ??????? ???????, ?????? "???? ?????? ????"?

???????? ??????? ??? ????:

?? ?????? ???????? ?????? ??????? ????? ??? ??? build ??????? ??????? ?????? ???? ???? ?????? ???? ??????? ?????????????? | ?????? ???? ??????? ??????? ???? ?? (RHR) ?????? ??????? ??????? ?????? ???? ?? you ??? ??? ?????????? ???????? ??? ?? ???????? ????????? ????????? ???????? ????? ???? ???????? ?????? |
??????? ????????? ??????? ??? ???????????? ?????????????? ?????????? ???? ?? ???? ??? ?????? ??????? ??'?? ??????????? ????? ??? | ???? RHR ????? ???? ??????? ?????? ?????? ???????? ???? ??????? ???? ???? ??? | ?? ????? RHR ???? ?? ???? ??????? ???? ???? ??? ??????? ???? ???????? ???? ???? ????? | ??? ?? ??????? ?????? ?????? ??? ????? ??? ????????, ??? ??????? ??????? ???? ????????? ????? |
??? ???? ???? RHR ?? ?????? ??????? ????, ???? ????? ???????? ?? ??? ?? ????????? ???????? ????? ?????? ?????? ??? ???? ???????? ????? | ???? ???????? ???, ?????? ???? RHR (???????) ?????? ???? ?????? RHR ???? ???????? RHR ?? ??? ??? (BPM) ?????? ???????? ???, ???? ???? ???? ?????? RHR ???? | ???? ? with ??? ???????? ??? ??? ??? ???? RHR ????????? ???????? ????? ???? ??????? ???? RHR ???? ? day ?????? ????? ?????? ????????? ??????? ?? |
???????? ???? ??? ??????? ??? ??????? ??? ???? ??? ??????? ???, ??? ??????? ??? ????? ???? ??????? ???? ???????? ????? ????? ????? | ???? ??????, ? step ????? ?????? ???? ???? ?????? ????? ???? ????? ?????? ??? ???? ???? ????? ??????? ??, ?????? ?????? ?????? |
?? ???????, "??? ???? ?????? ???? ????????? ???? ?? you ??? ???? ?????? ??????? ????????, ???? ???? ?????? ???? ????????, ???? ????, ???? ????, ???? ????, ???? ????, ???? ????, ???? ????? ?????? ????? ????? ?? ????? ???? ????? ????????? ???????? ?? ?????, ?? ???????? ????????? ??? ???????? ?? ????? | "??? ?????????????? ?? ???? ?? ???? ????? ????? ???????, ??? ??? ?????? ??? ?????? ??? ????? ?????? ???????? ??? ??????? ??????? ????? ?????? ?????????"
??? ???? ??????, ???? ???? ????? ??????? ? feature ??????? ?????? ????? ?????? | ??? ??? ???? ??? ???????? ??????, ???? ??? ??????? ??????? ?????? ???????? ??????? ???? ????? ?????? ?????? | "?? ???? ??????????? ???? ?????? ???, ???? ?? ??????? |