Gugurisha neza Ubushinwa Bunga Ubucuruzi budahendutse fitness Moteri Amashanyarazi Ibikoresho bya siporo
Ati: "Umurava, ugira umurava, ugenda ukurikira, no gukora neza" birashobora kuba ubwato buhoraho bwo gutunganya amashusho ya siporo, tumaze kunguka mu bushinwa ibikoresho bya siporo bihendutse mu bucuruzi bwakorewe amashanyarazi ndetse no ku isi hose.
"Umurava, ugira umurava, uwumuvanga, ushimishije, kandi ukore neza" birashobora kuba ubwato buhoraho bwumuryango wo kubyara hamwe nabaguzi ba musangano no kunguka kubwumvikaneUbushinwa bwo gukandagira no gukora igiciro cyimashini, Kubera kwiyegurira Imana, ibicuruzwa byacu birazwi kwisi yose no kohereza ibicuruzwa byoherezwa mu mahanga bidakomeza gukura buri mwaka. Tuzakomeza guharanira kuba indashyikirwa dutanga ibisubizo byiza bizarenza ibiteganijwe kubakiriya bacu.
Ibiranga
X8200a- nk'icyiciro kimwe muriDhz Treadmills, bizwi cyane nabakoresha kubwisanzure byoroshye kandi byihangana byayobowe na konsole, ihamye kandi yizewe. 0-15 ° Gutanga Gradient, umuvuduko ntarengwa 20km / h hamwe nibyihutirwa bihagarara, kugirango umutekano wabakoresha mugikorwa cyo kwinezeza byuzuye.
?
Ihumure
● Ifasha imyitozo ifata no kuri podi yoroshye kandi yongerera umutekano. Umuvuduko wumutima wumutima wo gutanga ibitekerezo byingaruka zibangamiye binyuze mumitima.
Gukwirakwiza imashini
● Tangira amahoro kumuvuduko wo hasi wibikoresho, kandi umukoresha arashobora guhinduranya kubuntu mbere ya 0-15 °, nawe wiruka. Byombi bishyigikira guhitamo ibikoresho bya perezida bihuye nibitarwanda byihuse.
Gahunda ya Preset
.
?
Dhz CardioBuri gihe yahitamo guhitamo imikino namakipe ya fitness kubera ubwiza bwayo buhamye kandi bwizewe, igishushanyo mbonera cyizewe, nigiciro cyiza. Uru ruhererekane rurimoAmagare, Ellipticals, AbaterankunganaGukandagira. Yemerera umudendezo wo guhuza ibikoresho bitandukanye kugirango wuzuze ibisabwa nabakoresha. Ibicuruzwa byagaragaye ku mubare munini w'abakoresha kandi utarahinduka igihe kirekire. "Turavuze ko tumaze guhangayikishwa no gucuruza amashanyarazi mu bucuruzi buhebuje, tuba dutegereje gushinga amashanyarazi mu bucuruzi buhebuje, tuba dutegereje gushinga imitunganyirize y'imashini abakiriya.
Kugurisha nezaUbushinwa bwo gukandagira no gukora igiciro cyimashini, Kubera kwiyegurira Imana, ibicuruzwa byacu birazwi kwisi yose no kohereza ibicuruzwa byoherezwa mu mahanga bidakomeza gukura buri mwaka. Tuzakomeza guharanira kuba indashyikirwa dutanga ibisubizo byiza bizarenza ibiteganijwe kubakiriya bacu.