U3030B- theUrukurikiraneBiceps curl ifite uburyo bwa siyansi, hamwe nuburyo bwiza bwo guhindura byikora, bushobora guhuza nabakoresha batandukanye. Igitaramo kimwe gihinduka ntigishobora gufasha umukoresha gusa kubona umwanya wukuri, ariko kandi wemeza ihumure ryiza. Gukangura neza kapips birashobora gutuma imyitozo irungana.

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Igishushanyo cy'abantu
●Inguni yicyicaro nintoki zitanga umwanya mwiza wo gushikama no gukangura imitsi mugihe cyimyitozo.

Igishushanyo mbonera cy'intwaro
●Igishushanyo gisobanutse cyintoki cyemerera guhindurwa numubiri wumukoresha murwego rwo kugenda. Urutoki ruzunguruka rutera umubiri kugirango dutange ibyiyumvo no kurwanya.

Guhindura byoroshye
●Igikoresho gikeneye gusa guhindura intebe numwanya wumubiri rimwe, hanyuma amaboko yumuntu yateguwe bidasanzwe azemeza guhumurizwa no gukora neza mumahugurwa.

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Hamwe nubuhanga bwo gutunganya inganda, ku gishushanyo cy'igifuniko cy'igifuniko, shyiramoUmurage ndangamuco udasobanutse - Kuboha, Dhzyatangiye kugerageza kwambere guhuza gakondoIbintu by'Abashinwahamwe nibicuruzwa, theUrukurikiraneyavutse muribi. Birumvikana ko ibinyabuzima bimwe nibicuruzwa byizewe biracyabwa mbere. Ibiranga imiterere yubushinwa nabyo ni inkomoko yizina ryuruhererekane.