U308c- theUrukurikirane Camber curl Triceps Koresha Biceps / Triceps yahujwe no gufata imyitozo ebyiri kuri mashini imwe. Igitaramo kimwe gihinduka ntigishobora gufasha umukoresha gusa kubona umwanya wukuri, ariko kandi wemeza ihumure ryiza. Imyitozo yukuri igihagararo no guhatira umwanya birashobora gukora imyitozo neza. Shyigikira uyikoresha byoroshye muburyo bwimyitozo ngororamubiri hamwe nibisobanuro byoroshye kugirango urangize amahugurwa nyamukuru yukuboko udasize igikoresho.

?

Igishushanyo cyiza
●Igishushanyo cyiza cyemerera abakoresha kuba muri leta nziza mumyitozo ebyiri zitandukanye.

Guhindura Byihuse
●Umukoresha arashobora guhindura byihuse ubwoko bubiri bwamahugurwa ahindura vuba umwanya wo gutangira ukuboko no guhindura imyanya yafashwe.

Igishushanyo mbonera
●Igishushanyo mbonera cyamaboko kituma gihindurwa numubiri wumukoresha murwego rwo kugenda. Urutoki ruzunguruka rutera amaboko kugirango rutange kumva duhamye no kurwanya.

?

Urukurikirane, nkuburyo bwa kera bwa dhz, nyuma yo gusubirwamo inshuro nyinshi, yagaragaye imbere yabaturage itanga paki yuzuye kandi biroroshye kubungabunga. Kumyitozo, inzira ya siyansi na ubwumvikane bwaUrukurikiraneMenya neza uburambe bwuzuye n'imikorere; Kubaguzi, ibiciro bihendutse hamwe nubwiza buhamye bwashyizeho urufatiro rukomeye rwo kugurisha nezaUrukurikirane.