D90z- theUbuvumbuzi-UrukurikiraneIsanduku y'igituza ikoresha Imbere Imbere Imbere ikora neza ikora neza pectoralis major, Triceps, na Anziid yimbere. Amaboko yo gufata arashobora kwimurwa mu bwigenge, ntabwo ashimangira imyitozo iringaniye gusa, ariko kandi ishyigikira uyikoresha mumahugurwa kugiti cye.

?

Grip
●Igishushanyo cyiza cyane cyimutwe gifasha gukwirakwiza umutwaro ubuntu, bigatuma urujya n'uruza-rukurura neza kandi rufite akamaro. Ubuso bwamaboko yintoki haba kumuraza, kubuza kunyerera kuruhande, no kwerekana umwanya wukuri.

Kuringaniza
●Kwimuka kwigenga k'amaboko bitanga amahugurwa yuzuye imitsi kandi yemerera umukoresha gukora imyitozo idahwitse.

Inzira nziza
●Inzira yo guhuza imbere itanga arc isanzwe yimuka hamwe nurutonde rwinshi rwo kugenda, rutanga ibyiyumvo byuburemere.

?

TheKuvumbura-pUrukurikirane nigisubizo cyisahani nziza kandi ihamye yisahani. Itanga amahugurwa yuburemere-nkubwumvikane nibintu byiza biomechanics no guhumurizwa mumahugurwa menshi. Ingwate nziza yumusaruro igenzura ibiciro bihendutse.