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Igituza kanda Y905z
Ubuvumbuzi-r Urukurikirane Isanduku ikoresha Imbere Imbere Imbere ikora neza ikora neza ikora cyane cyane pectoralis major, Triceps, na Anziid yimbere. Amaboko yo gufata arashobora kwimurwa mu bwigenge, ntabwo ashimangira imyitozo iringaniye gusa, ariko kandi ishyigikira uyikoresha mumahugurwa kugiti cye.
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Igituza kinini kanda Y910z
Ubuvumbuzi-r bukurikiranwa mu bugari bushimangira pefortoris yo hepfo binyuze mu ntera yimbere mugihe cyo gukora uruganda runini, Triceps, na Anziid ya Deltoidi. Inzira nziza zo muri biomenical zituma amahugurwa arusheho kuba meza kandi akora neza. Imbaraga zishyize mu gaciro zongera, inkunga yo guhugura amatsiko, haba mu mahugurwa yatandukanye yatanzwe n'amaboko yigenga.
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SHAKA KUGARAGAZA Y915Z
Ubuvumbuzi-r Urukurikirane Cyisambo Isanduku yashizweho kugirango bahugure neza imitsi yo mu gatuza. Ibipimo byiza bizima hamwe nigishushanyo cya ergonomic cyemeza imikorere no guhumurizwa. Amaboko yo gufata arashobora kwimurwa mu bwigenge, ntabwo ashimangira imyitozo iringaniye gusa, ariko kandi ishyigikira uyikoresha mumahugurwa kugiti cye.
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Kuramo Y920z
Ubuvumbuzi-r Urukurikirane Gukuramo Bitanga ARC isanzwe yimbere kandi intera nini, yemerera abakoresha guhugura neza umutobe na biceps. Intwaro zigenga zigenga zemeza imbaraga zingana kandi zemerera amahugurwa atandukanye. Igishushanyo mbonera cyicyubahiro gituma imyitozo yoroshye kandi nziza.
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Umurongo muto y925z
Ubuvumbuzi-r Urukurikirane rwo hasi rutanga gahunda yo gukora kumatsinda menshi yimitsi, harimo inkubi y'umuyaga menshi, birimo inkubi y'umuyaga, biceps, impfizi y'inyuma, n'imitego. Haal-gufata umwanya wimyandikire birimo guhugura imitsi itandukanye. Intwaro zigenga zerekana neza amafaranga asigaye kandi ashyigikira umukoresha gukora imyitozo yigenga. Ikiganza cyo hagati gitanga umutekano mugihe cyamahugurwa.
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Umurongo Y930z
Ubuvumbuzi-r Urukurikirane rwagenewe gukora inkubi y'umuyaga, biceps, inyuma ya deltoid, hamwe n'imitsi yo kuri trapezius. Itanga amahugurwa atandukanye hamwe nintoki ebyiri. Intwaro zigenga zemeza imbaraga zingana ziyongera kandi zemerera umukoresha Gariyamo. Ikiganza cyo hagati gifite inshingano zo gutuza kw'imirimo yigenga.
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Igitugu kanda Y935z
Ubuvumbuzi-r Uruhu rw'uruhugujisi rutanga ibitekerezo byamahugurwa yuburemere, hamwe nigishushanyo cyiza cyibinyabuzima nibyiza kugirango ukomeze ibisimba, Triceps n'umutego wo hejuru ugana itangazamakuru ryo hejuru. Intwaro zigenga zemeza imbaraga zishyize mu gaciro ziyongera kandi zemerera uyikoresha kwigenga.
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Komezo Y940z
Ubuvumbuzi-r Urukurikirane Rear Kick Urugendo rwinyuma rwigamye hamwe nuburemere bwibironge byahinduwe mumahugurwa, hamstrings, na quad. Amaguru manini yemerera abakoresha guhugura mumyanya myinshi, mugihe udupapuro twa ergonomic dutanga ikwirakwizwa ryumvikana mugihe duhuje igiterane.
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Inyana y945z
Ubuvumbuzi-r Urukurikirane rwagenewe gutera neza amatsinda ya gastrocnemius na nyakayi. Itanga umudendezo no kwibanda kumahugurwa yuburemere mugihe utanga umutwaro nyawo utashimangiye umugongo. Amaguru yagutse yemerera imyitozo yumukoresha gutandukana nibyumba bitandukanye.
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Kwagura ukuguru Y960z
Ubuvumbuzi-r kwagura amaguru yagenewe bigamije gukoresha inzira yimikorere mugutandukanya no kwishora mu kaga. Inyubako yo gukwirakwiza gusa ikora neza iremeza neza uburemere bwuzuye, kandi intebe ya ergonomique ifite agaciro na shin shin shin humura ihumure ryigisha.
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Kukangura Y950z
Ubuvumbuzi-r Urukurikirane rw'abanyamakuru bagenewe kwigana urunigi rwo kwagura ukuguru muri Kinetic, nibyiza cyane kuri Quadriceps, hamstrings hamwe nibikorwa byumurongo hamwe namahugurwa. Ihuriro ryibirenge byinshi ryemerera abakoresha guhindura amahugurwa ukurikije umwanya wamaguru. Intoki zitanga umutekano mugihe cy'imyitozo kandi nazo nazo zitangira-guhagarika imyitozo.
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Kuzenguruka ku kuguru k955z
Ubuvumbuzi-r Urukurikirane ruhagaze kuguru ku kugurunga rugana ishusho imwe yumuriro nkamaguru, hamwe ninkunga yateguwe, abakoresha barashobora gutoza neza kandi neza ba handrings. Amarushanwa yo guhindurwa yemerera abakoresha ingano zitandukanye kuba mumwanya wukuri wamahugurwa, kandi padi yagutse kandi intoki yemerera guhindura byoroshye amahugurwa y'ibumoso n'amahugurwa meza.
