-
Yicaye dip U302c
Urukurikirane rwa evost rwicaye rwinjije gushushanya igishushanyo cya Triceps n'amatsinda yimitsi. Ibikoresho bizimya ko mu gihe byemeza umutekano w'amahugurwa, bigana inzira yo kugenda mu myitozo gakondo gakondo ikorwa ku tubari tubanjirije hamwe no gutanga imyitozo iyobowe. Fasha abakoresha imyitozo myiza ya gari ya moshi ijyanye nitsinda ryimitsi.
-
Amaguru yicaye curl U3023C
Urukurikirane rwa evost yicaye ku maguru rwagenewe hamwe ninyana zifatika hamwe nintoki zibikra. Umusatsi munini wicaye gato kugirango uhuze neza amavi yakazi hamwe nisosiyete ya Pivot, ifasha abakiriya kubona imyitozo iboneye kugirango twigunga neza kandi ihumure ryinshi.
-
Yicaye Tricep Flat U3027c
Urukurikirane rwa evost rwicaye na Triceps, binyuze mu guhindura intebe kandi uhuze amaso ku myanya y'imbere, hashingiwe ko amaboko y'imifuka ashyirwaho mu mwanya w'amahugurwa akwiye, kugira ngo bakoreshe amayeri yabo neza ndetse no guhumurizwa. Igishushanyo mbonera cyibikoresho kiroroshye kandi gifatika, urebye ingaruka zoroshye hamwe namahugurwa.
-
Igitugu kanda u3006C
Urukurikirane rwa evost Urukurikirane rwo Gukoresha Gukoresha PAD inyuma hamwe nintebe ihindagurika kugirango urusheho kuba mwiza cyane mugihe cyo guhuza abakoresha ubunini butandukanye. Kwigana urutugu kanda kugirango umenye neza ibinyabuzima bituje. Igikoresho nacyo gifite ibikoresho byiza bifite imyanya itandukanye, yongera ihumure ryimigenzo nibintu bitandukanye.
-
Kwagura Triceps U3028C
Urukurikirane rwa Triceps rwagutse rwerekana igishushanyo cya kera cyo gushimangira ibinyabuzima bya triceps. Kwemerera abakoresha gukoresha amabuye yabo neza kandi neza, guhindura intebe hamwe nintebe yintebe hamwe nintebe ya tilt bigira uruhare rufite uruhare rwiza mugushira.
-
Kanda Kanda U3008C
Urukurikirane rwa vertical hunganiye rufite uburyo bwiza kandi bunini bukomeye, bwongera imyitozo yo guhumurizwa no guhugura. Igishushanyo mbonera cyamaguru cyashyizwe ahagaragara gakondo gakondo, gishobora guhindura umwanya wo gutangira amahugurwa ukurikije ingeso yabakiriya batandukanye, na buffer nyuma yo gutora.
-
Umurongo uhagaritse u3034c
Urukurikirane rwa vertique ruhagaze rufite igituza cyo mu gatuza rufite imbaraga kandi rushobora gutanga umwanya wo gutangira ukurikije ingano yabakoresha batandukanye. Igishushanyo mbonera cya l
