Ubwiza buhebuje Ubushinwa Dhz Fitness Bishyushye Gushiraho Imashini ya Gym Umukino wa Tricep Kwagura Bicep curl
Ibicuruzwa neza, itsinda ryinjiza rihanga, kandi ryiza nyuma yo kugurisha na serivisi; Twabaye kandi umuryango winshi, abantu bose bafatanije nigiciro cyubucuruzi "guhuza, kwitanga, kwihanganira" muburyo bwiza bwa thicep yagurishijwe na bicep. Dutegereje kumva amakuru yawe vuba.
Ibicuruzwa neza, itsinda ryinjiza rihanga, kandi ryiza nyuma yo kugurisha na serivisi; Twabaye kandi umuryango winshi, abantu bose bafatanye nigiciro cyubucuruzi "guhuza, kwitanga, kwihanganira" kuriUbushinwa Bicep Curl na Tricep Kwagura Igiciro, Twabaye umufatanyabikorwa wawe wizewe mumasoko mpuzamahanga nibintu byiza byiza. Ibyiza byacu birashya, guhinduka no kwizerwa byubatswe mumyaka makumyabiri ishize. Twibanze ku gutanga serivisi kubakiriya bacu nkikintu cyingenzi mugushimangira umubano wacu wigihe kirekire. Kuboneka kwacu guhoraho kwamafaranga yo murwego rwo hejuru duhurira hamwe nibicuruzwa byacu byiza kandi nyuma yo kugurisha byerekana irushanwa rikomeye mu isoko rikomeye ku isi.
Ibiranga
E3028A- theUrukurikirane rwa AppleKwagura Triceps byemerwa nigishushanyo cya kera cyo gushimangira ibinyabuzima byagutse bya triceps. Kwemerera abakoresha gukoresha amabuye yabo neza kandi neza, guhindura intebe hamwe nintebe yintebe hamwe nintebe ya tilt bigira uruhare rufite uruhare rwiza mugushira.
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Igishushanyo cya Biomenical
● Triceps ni imwe mumitsi yibanze yukuboko. Kwemerera abakoresha kwitoteza neza kandi neza, ukuboko kunyeganyeza kwunguni no gufatanya kwa Triceps Gushyigikira inkokora yakazi hamwe nintoki zerekana neza.
Igikoresho cyo guhuza
Igishushanyo mbonera cyamaboko cyemerera guhindurwa numubiri wumukoresha murwego rwo kugenda. Urutoki ruzunguruka rutera amaboko kugirango rutange kumva duhamye no kurwanya.
Ubuyobozi bufasha
● Icyapa cyoherejwe neza gitanga intambwe ku ntambwe kumwanya wumubiri, kugenda imitsi.
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Hamwe numubare ugenda wiyongera, kugirango uhuze ibintu bitandukanye bya leta, DHz yatangije urukurikirane rutandukanye rwo guhitamo. TheUrukurikirane rwa Appleakunzwe cyane kubijyanye no gushushanya ijisho no kwerekana ubuziranenge bwibicuruzwa. Urakoze ku ruhererekane rukuze rwaDhz, umusaruro uhenze cyane ushobora kugira inzira nyabagendwa, ibinyabuzima byiza, hamwe nubuzima bwizewe hamwe nigiciro cyiza.
Ibicuruzwa neza, itsinda ryinjiza rihanga, kandi ryiza nyuma yo kugurisha na serivisi; Twabaye kandi umuryango winshi, abantu bose bafatanije nigiciro cyubucuruzi "guhuza, kwitanga, kwihanganira" muburyo bwiza bwa thicep yagurishijwe na bicep. Dutegereje kumva amakuru yawe vuba.
Ubwiza buhebujeUbushinwa Bicep Curl na Tricep Kwagura Igiciro, Twabaye umufatanyabikorwa wawe wizewe mumasoko mpuzamahanga nibintu byiza byiza. Ibyiza byacu birashya, guhinduka no kwizerwa byubatswe mumyaka makumyabiri ishize. Twibanze ku gutanga serivisi kubakiriya bacu nkikintu cyingenzi mugushimangira umubano wacu wigihe kirekire. Kuboneka kwacu guhoraho kwamafaranga yo murwego rwo hejuru duhurira hamwe nibicuruzwa byacu byiza kandi nyuma yo kugurisha byerekana irushanwa rikomeye mu isoko rikomeye ku isi.
