Turatekereza ko abakiriya batekereza, byihutirwa kwihutirwa gukora mu nyungu z'umuguzi, bituma habaho ibiciro bishya by'ubucuruzi.
Turatekereza ko abakiriya batekereza, byihutirwa byihutirwa gukora mu nyungu z'umuguzi, bituma habaho amafaranga yo mu rwego rwo hejuru, agabanye ibiciro byo mu rwego rwo hejuru, agabanuka mu buryo budasanzwe, bugabanijwe ibiciro bishya, byatsindiye abakiriya bashya n'abasaza bashinzweUbushinwa 3 Shyira Akamwe no gukandagira igiciro cya fitness, Turashobora guha abakiriya bacu ibyiza byigenga byimiterere no kugenzura ibiciro, none dufite uburyo bwuzuye butarenze ingamba zigera kuri ijana. Nkibicuruzwa bivugurura byihuse, tugera kugutezimbere ibisubizo byinshi byiza kubakiriya bacu kandi tunamenyekanye cyane.

Ibiranga

X8600 Urukurikirane- ibyuma byinshi muri dhz tiremmills. Ivuka ryaX8600 UrukurikiraneUzane ibyiyumvo byiza kubakoresha, hamwe nicyuma cyose-inkingi zigororotse zihujwe numubiri nyamukuru wa podiyumu. Byaba ubwiza bwamazi cyangwa ifeza, ni umurongo udasanzwe muri zone yawe ya cardio.

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Tangira vuba
● Tangira amahoro kumuvuduko wo hasi wibikoresho, kandi umukoresha arashobora guhinduranya kubuntu mbere ya 0-15 °, nawe wiruka. Byombi bishyigikira guhitamo ibikoresho bya perezida bihuye nibitarwanda byihuse.

Gahunda ya Preset
Gahunda zitandukanye za Preset, harimo uburyo bwo kuzamuka, uburyo bwo kuzamuka, uburyo bwa Cardio, nibindi birashobora kandi guhitamo porogaramu ukurikije ingeso zabo.

Ibyuma Byuzuye
● Intoki zose zibyuma ntizifite imitako yinyongera, kandi ntitinya isuri yibira ibyuya mugihe dusuzumye uburinzi, kubungabunga byoroshye, muburyo bubiri

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Dhz CardioBuri gihe yahitamo guhitamo imikino namakipe ya fitness kubera ubwiza bwayo buhamye kandi bwizewe, igishushanyo mbonera cyizewe, nigiciro cyiza. Uru ruhererekane rurimoAmagare, Ellipticals, AbaterankunganaGukandagira. Yemerera umudendezo wo guhuza ibikoresho bitandukanye kugirango wuzuze ibisabwa nabakoresha. Ibicuruzwa byagaragaye ku mubare munini w'abakoresha kandi wakomeje guhinduka igihe kirekire.Tutekereza ko abakiriya batekereza, bagabanye ibiciro bishya by'umuryango w'imyitozo ngororamubiri, bagabanye neza ibiciro by'imyitozo ngororamubiri. Menya uruganda rwubucuruzi rwa gicuti kandi rwa koperative rufata hamwe nawe kandi ugere ku ntego yo gutsinda.
Uruganda ruhekejeUbushinwa 3 Shyira Akamwe no gukandagira igiciro cya fitness, Turashobora guha abakiriya bacu ibyiza byigenga byimiterere no kugenzura ibiciro, none dufite uburyo bwuzuye butarenze ingamba zigera kuri ijana. Nkibicuruzwa bivugurura byihuse, tugera kugutezimbere ibisubizo byinshi byiza kubakiriya bacu kandi tunamenyekanye cyane.