Uruganda rutanga Ubushinwa Dhz Fitness Ibikoresho byumwuga kwagura intebe y'Abaroma
Muri rusange twizera ko imico yumuntu ihitamo ibicuruzwa 'ubuziranenge, ibisobanuro byahisemo ibicuruzwa' ubuziranenge bwo gutanga ibikoresho byumugore Dhz, hamwe nubunyangamugayo, bukabije, bukabije, gukomera, bikabije. Hamwe nubufasha, tuzatera imbere neza.
Twese twizera ko imico yumuntu ihitamo ibicuruzwa 'ubuziranenge, ibisobanuro byahisemo ibicuruzwa' ubuziranenge-ubuziranenge, hamwe numwuka witsinda rifatikaUbushinwa Inteko y'Abaroma n'ibiciro by'ibiciro by'Abanyarwanda, Turamwakira cyane ngo uzadusura kugiti cyacu. Turizera gushinga ubucuti burebure hashingiwe ku buringanire no kunguka inyungu. Niba ushaka kuvugana natwe, ntugomba gutindiganya guhamagara. Tuzahitamo neza.
Ibiranga
E7045- theUrukurikiraneKwagura inyuma biraramba kandi byoroshye-gukoresha-bitanga igisubizo cyiza kumico yubusa. Ihinduka rya HIP rishobora kuba rikwiriye kubakoresha ubunini butandukanye. Ihuriro ridanyerera kunyerera hamwe na Roller Calf itanga ihagaze neza, kandi indege inguha ifasha umukoresha gukora imitsi yinyuma neza.
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Ihinduka rya Hip
Igikoresho cyo guhindura imbaraga-gifasha byoroshye kumenyera. Hamwe na ergonomic ya egonomic ya egonomic ya hip pad iremeza imyitozo no guhumurizwa.
Gufungura
● Abashakashatsi barashobora kwinjira byoroshye no gusohoka kwaguka inyuma hamwe nigitoki cya ergonomic, kandi igishushanyo gifunguye cyemerera inzira isobanutse.
Roller Inyana yo Gufata
● Inono nini idahwitse yamaguru hamwe na roller inyana ifata abakora neza mugihe cyemeza ihumure n'umutekano.
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Ubunararibonye bwa Dhz hamwe nibikorwa byo Guhugura Imbaraga Byagaragaye rwose kuriUrukurikirane. Umuyoboro uhwanye na oval wakozwe neza, ufite iterambere ryiza haba ku isura n'imbaraga; Igishushanyo mbonera cy'intwaro cyemerera abakoresha guhugura uruhande rumwe rwigenga; Imyambarire yazamuye kandi ifite intego igera ku bijyanye n'ibinyabuzima byateye imbere. TheUrukurikiraneni umurimo w'ishema waDhzIbikoresho byo Guhugura Imbaraga.
Muri rusange twizera ko imico yumuntu ihitamo ibicuruzwa 'ubuziranenge, ibisobanuro byahisemo ibicuruzwa' ubuziranenge bwo gutanga ibikoresho byumugore Dhz, hamwe nubunyangamugayo, bukabije, bukabije, gukomera, bikabije. Hamwe nubufasha, tuzatera imbere neza.
Gutanga uruganda rwagutse hamwe nigiciro cya siporo Igiciro, turamwakira cyane ngo uzadusura kugiti cyacu. Turizera gushinga ubucuti burebure hashingiwe ku buringanire no kunguka inyungu. Niba ushaka kuvugana natwe, ntugomba gutindiganya guhamagara. Tuzahitamo neza.