U302B- theUrukurikiraneGlute Aalator ishingiye kumwanya uhagaze hasi, intego yo gutoza imitsi yibumoso n'amaguru ahagaze. ELBOW PADS, Isanduku ishobora guhinduka hamwe nintoki bitanga inkunga ihamye kubakoresha batandukanye. Gukoresha metero zihamye aho gukoresha amasahani yo kugabana kuzamura igikoresho mugihe wongere umwanya wo kugenda, umukoresha yishimira gutera imbere kugirango abunge bwa hip.

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Ibitekerezo biomenical
●Urukurikirane rwuburyo ruraba utwihindura imitsi ikomeye y'ibiti biva mumwanya uhagaze. Urwego rwimyitozo ngororamubiri itanga kwagura ikibuno mugihe cyimyitozo yimyitozo, mugihe amaguru ahagaze yishora mugutanga uburimbane.

Intego
●Kubakoresha batandukanye, hitamo umwanya mwiza cyane ukoresheje igituza cyo mu gituza, kugirango buri mukoresha ashobore kwibanda kumahugurwa

Amahugurwa meza
●Ibyiza bya Elbow, udusimba twigice hamwe nibikorwa bishobora kwemeza umutekano wumubiri wo hejuru wumukoresha, umukoresha arashobora kwishimira gutera imbere kugirango abunge bwa hip.

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Hamwe nubuhanga bwo gutunganya inganda, ku gishushanyo cy'igifuniko cy'igifuniko, shyiramoUmurage ndangamuco udasobanutse - Kuboha, Dhzyatangiye kugerageza kwambere guhuza gakondoIbintu by'Abashinwahamwe nibicuruzwa, theUrukurikiraneyavutse muribi. Birumvikana ko ibinyabuzima bimwe nibicuruzwa byizewe biracyabwa mbere. Ibiranga imiterere yubushinwa nabyo ni inkomoko yizina ryuruhererekane.