"Umurava, ugira umurava, uwumuvanganye, ushimishije, kandi gukora neza" ni ugutera ubwoba Isosiyete yo kubaka imiyoboro y'ibikoresho byinshi by'Ubushinwa Imbaraga z'umubiri mu gihe ishusho yawe y'indangamico? Reba ibicuruzwa byacu byiza. Amahitamo yawe azerekana ko abona ubwenge!
"Umurava, ugira umurava, uwumuvanganira udushya, imbaraga, kandi imikorere ikomeje kwiyemera Isosiyete yacu yo kwiteza imbere hamwe n'abakiriya mu gusubiramo no ku nyungu za mutuelleIbikoresho bya Gym Ibikoresho byo Guhugura no Guhugura Ibikoresho, Twubahiriza ubutumwa bunyangamugayo, bunoze, gutsindira imitsindire ya filozofiya. Ubwiza buhebuje, igiciro cyumvikana no kunyurwa nabakiriya buri gihe bikurikiranwa! Niba ushishikajwe nibintu byacu, gerageza kutwandikira kubindi bisobanuro!

Ibiranga

E3087- theUrukurikirane Camber curl Triceps Koresha Biceps / Triceps yahujwe no gufata imyitozo ebyiri kuri mashini imwe. Igitaramo kimwe gihinduka ntigishobora gufasha umukoresha gusa kubona umwanya wukuri, ariko kandi wemeza ihumure ryiza. Imyitozo yukuri igihagararo no guhatira umwanya birashobora gukora imyitozo neza. Shyigikira uyikoresha byoroshye muburyo bwimyitozo ngororamubiri hamwe nibisobanuro byoroshye kugirango urangize amahugurwa nyamukuru yukuboko udasize igikoresho.

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Igishushanyo cyiza
Igishushanyo mbonera cyiza cyemerera abakoresha kuba muri leta nziza mumyitozo ebyiri zitandukanye.

Guhindura Byihuse
● Umukoresha arashobora guhindura byihuse ubwoko bubiri bwamahugurwa ahindura byihuse umwanya wo gutangira ukuboko no guhindura umwanya wafashwe wintoki udafite.

Igishushanyo mbonera
Igishushanyo mbonera cyamaboko cyemerera guhindurwa numubiri wumukoresha murwego rwo kugenda. Urutoki ruzunguruka rutera amaboko kugirango rutange kumva duhamye no kurwanya.

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Urukurikirane, nkuburyo bwa kera bwa dhz, nyuma yo gusubirwamo inshuro nyinshi, yagaragaye imbere yabaturage itanga paki yuzuye kandi biroroshye kubungabunga. Kumyitozo, inzira ya siyansi na ubwumvikane bwaUrukurikiraneMenya neza uburambe bwuzuye n'imikorere; Kubaguzi, ibiciro bihendutse hamwe nubwiza buhamye bwashyizeho urufatiro rukomeye rwo kugurisha nezaUrukurikirane.

"Umurava, ugira umurava, uwumuvanganye, ushimishije, kandi gukora neza" ni ugutera ubwoba Isosiyete yo kubaka imiyoboro y'ibikoresho byinshi by'Ubushinwa Imbaraga z'umubiri mu gihe ishusho yawe y'indangamico? Reba ibicuruzwa byacu byiza. Amahitamo yawe azerekana ko abona ubwenge!
Ibisobanuro byinshiIbikoresho bya Gym Ibikoresho byo Guhugura no Guhugura Ibikoresho, Twubahiriza ubutumwa bunyangamugayo, bunoze, gutsindira imitsindire ya filozofiya. Ubwiza buhebuje, igiciro cyumvikana no kunyurwa nabakiriya buri gihe bikurikiranwa! Niba ushishikajwe nibintu byacu, gerageza kutwandikira kubindi bisobanuro!