A601- theDhz Power Squatyagenewe kwemerera umukoresha gukangura amatsinda yose yimitsi mugihe cyo gukata ibiro byubusa mugihe ugabanya ubushobozi bwo gukomeretsa n'akaga. Abashakashatsi benshi bafite ingorane zikomeye kubera intege nke zashizweho muri biomenics, ibikomere, uburebure budasanzwe, kandi badashobora gufata akabari habaye impamvu zitandukanye. TheAmashanyarazinigisubizo cyiza.

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Ingogo idasanzwe
●Igishushanyo mbonera cyingogo kidasanzwe cyemerera abakoresha ingano zose kugirango bashyire muburyo buke bwibinyabuzima. Ibirenge birashobora gukurikizwa nkuko bikenewe utagiye kugerageza kuringaniza umutwaro.

Stress Stress
●Mugihe cya squat, amavi yumukoresha arashobora kubikwa mumwanya mwiza nta mutekano ukabije, kandi umukoresha arashobora kugabanya igitutu kumugongo wo hepfo ahindura umwanya wabo mubwisanzure.

Umwanya wa kabiri
●Hejuru no hepfo imitwaro yimyambarire yamahugurwa meza. Intego ya Hip / irabagirana iyo hejuru yuzuye, kandi quads mugihe cyo hasi biremereye bikangura amatsinda yose yimitsi mugihe cyo gukata ibiro.