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Rotary Torso U3018b
Imiterere yuburyo rotary torso nigikoresho gikomeye kandi cyiza gitanga abakoresha muburyo bwiza bwo gushimangira intangiriro ninyuma. Igishushanyo mbonera cyamapfundikijwe cyemewe, kirashobora kurambura ikibuno mugihe cyo kugabanya igitutu kumugongo wo hasi bishoboka. Pad yateguwe cyane ivi yemeza ko ituze kandi ihumuriza ikoreshwa no gutanga uburinzi kumahugurwa menshi yibanze.
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Yicaye dip U302B6b
Imiterere yuburyo bwuruhererekane yicaye yinjije arepts igishushanyo cya Triceps n'amatsinda yimitsi. Ibikoresho bizimya ko mu gihe byemeza umutekano w'amahugurwa, bigana inzira yo kugenda mu myitozo gakondo gakondo ikorwa ku tubari tubanjirije hamwe no gutanga imyitozo iyobowe. Fasha abakoresha imyitozo myiza ya gari ya moshi ijyanye nitsinda ryimitsi.
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Amaguru yicaye curl u3023b
Imiterere yuruhererekane rwicaye ku maguru yagenewe hamwe ninyana yoroshye hamwe nintoki zibibero. Umusatsi munini wicaye gato kugirango uhuze neza amavi yakazi hamwe nisosiyete ya Pivot, ifasha abakiriya kubona imyitozo iboneye kugirango twigunga neza kandi ihumure ryinshi.
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Yicaye Tricep Flat U3027B
Urukurikirane rwuburyo rwicaye kuringaniza, binyuze mu guhindura intebe kandi uhuze amaso ku myanya y'imbere, byemeza ko amaboko y'imifuka ashyirwaho mu mwanya w'amahugurwa akwiye, kugira ngo bakoreshe amayeri yabo neza ndetse no guhumurizwa. Igishushanyo mbonera cyibikoresho kiroroshye kandi gifatika, urebye ingaruka zoroshye hamwe namahugurwa.
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Igitugu kanda U3006B
Imiterere yuburyo bwurutonde rwibitutsi kugirango igabanye inyuma padi ifite intebe ihinduka kugirango ikorwe neza mugihe cyo guhuza abakoresha ubunini butandukanye. Kwigana urutugu kanda kugirango umenye neza ibinyabuzima bituje. Igikoresho nacyo gifite ibikoresho byiza bifite imyanya itandukanye, yongera ihumure ryimigenzo nibintu bitandukanye.
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Kwagura u3028b
Imiterere yuburyo bwa Triceps yagura igishushanyo mbonera cyo gushimangira ibinyabuzima bya triceps. Kwemerera abakoresha gukoresha amabuye yabo neza kandi neza, guhindura intebe hamwe nintebe yintebe hamwe nintebe ya tilt bigira uruhare rufite uruhare rwiza mugushira.
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Ihagaritse Kanda U3008B
Imiterere yuburyo urukurikirane ruhagaritse ni rwiza mugutoza amatsinda yo hejuru yumubiri. Isoni yo guhindurwa ikoreshwa mugutanga umwanya wo gutangira, ushyira mu gaciro haba guhumurizwa n'imikorere. Igishushanyo mbonera-cyubwoko bwemerera imyitozo guhitamo gahunda zitandukanye zamahugurwa. Pivot yo hasi yukuboko kwimuka yemeza inzira ikwiye yo kugenda no kwinjira / gusohoka no kuva mu gice.
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Umurongo uhagaritse u3034b
Imiterere yuruhererekane ruhagaritse ifite igituza cyo mu gituza hamwe nintebe yintebe kandi irashobora gutanga umwanya wo gutangira ukurikije ingano yabakoresha. Igishushanyo mbonera cya l
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Inda ya Isolator H3073
Galaxy Paruwasi Isolators Applators ifata igishushanyo mbonera-muburyo bwa minimalist nta mico irenze urugero. Urupapuro rwateguwe rwihariye rutanga inkunga ikomeye no kurinda mugihe cyamahugurwa. Abagororwa batanga umukono mwiza wo kugenda. Kuringaniza ibiro biringaniye bitanga kurwanya kugabanya kugirango imyitozo ikorwa neza n'umutekano.
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Abashimusi & Adductor H3021
Urukurikirane rwa Galaxy & AbeTuctor rugaragaza koroshya-guhindura byoroshye umwanya wimyitozo yimbere ninyuma. Ibirenge bibiri byakira imigenzo itandukanye. Ibibero bikabije birahanishwa imikorere myiza no guhumurizwa mugihe cyimyitozo, byoroshye ko imyitozo yibanda ku mbaraga zimitsi.
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Adductor H3022
Urukurikirane rwa Galaxy Atweduct rufite imitsi ya Adductor mugihe itanga ubuzima bwite ushyira mu bikorwa imyitozo yerekeza kumugezi wibiro. Kurinda ifu yo kurinda ifuro bitanga uburinzi bwiza no kwigita. Igikorwa cyiza cyimyitozo yorohereza imyitozo kwibanda ku mbaraga zabaka imitsi.
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Kwaguka inyuma h3031
I Galaxy Urukurikirane rwinyuma kugira igishushanyo mbonera hamwe no kuzenguruka inyuma yakazi, yemerera umukoresha guhitamo kubuntu. Uru ruhare rwagutse rutanga inkunga nziza kandi nziza muburyo bwose. Igikoresho cyose nacyo cyurazwe ibyiza byikurikiranya cya Galaxy, Ihame ryoroshye, uburambe bwa siporo.
