U3018c- theUrukurikiraneRotary Torso nigikoresho gikomeye kandi cyiza gitanga abakoresha muburyo bwiza bwo gushimangira intangiriro ninyuma. Igishushanyo mbonera cyamapfundikijwe cyemewe, kirashobora kurambura ikibuno mugihe cyo kugabanya igitutu kumugongo wo hasi bishoboka. Pad yateguwe cyane ivi yemeza ko ituze kandi ihumuriza ikoreshwa no gutanga uburinzi kumahugurwa menshi yibanze.

?

Umuyoboro wa kabiri
●Ntabwo bikenewe guhinduka, byateguwe guhuza nabakoresha batandukanye, bikoreshwa muguhungabanya umubiri wo hejuru, bityo wibanda kuri hip flexor irambuye.

Amaduka meza
●Bitewe n'umwanya upfukamye, amagara y'ivi arashobora gutanga uburinzi no guhumurizwa kumavi yimyitozo, kandi udupapuro twinshi birashobora gutanga inkunga yizewe mugihe cy'imyitozo.

Ubuyobozi bufasha
●Icyapa cyo kwigisha byoroshye gitanga intambwe ku ntambwe kumwanya wumubiri, kugenda imitsi.

?

Urukurikirane, nkuburyo bwa kera bwa dhz, nyuma yo gusubirwamo inshuro nyinshi, yagaragaye imbere yabaturage itanga paki yuzuye kandi biroroshye kubungabunga. Kumyitozo, inzira ya siyansi na ubwumvikane bwaUrukurikirane Menya neza uburambe bwuzuye n'imikorere; Kubaguzi, ibiciro bihendutse hamwe nubwiza buhamye bwashyizeho urufatiro rukomeye rwo kugurisha nezaUrukurikirane.