U3018b- theUrukurikiraneRotary Torso nigikoresho gikomeye kandi cyiza gitanga abakoresha muburyo bwiza bwo gushimangira intangiriro ninyuma. Igishushanyo mbonera cyamapfundikijwe cyemewe, kirashobora kurambura ikibuno mugihe cyo kugabanya igitutu kumugongo wo hasi bishoboka. Pad yateguwe cyane ivi yemeza ko ituze kandi ihumuriza ikoreshwa no gutanga uburinzi kumahugurwa menshi yibanze.

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Umuyoboro wa kabiri
●Ntabwo bikenewe guhinduka, byateguwe guhuza nabakoresha batandukanye, bikoreshwa muguhungabanya umubiri wo hejuru, bityo wibanda kuri hip flexor irambuye.

Amaduka meza
●Bitewe n'umwanya upfukamye, amagara y'ivi arashobora gutanga uburinzi no guhumurizwa kumavi yimyitozo, kandi udupapuro twinshi birashobora gutanga inkunga yizewe mugihe cy'imyitozo.

Ubuyobozi bufasha
●Icyapa cyo kwigisha byoroshye gitanga intambwe ku ntambwe kumwanya wumubiri, kugenda imitsi.

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Hamwe nubuhanga bwo gutunganya inganda, ku gishushanyo cy'igifuniko cy'igifuniko, shyiramoUmurage ndangamuco udasobanutse - Kuboha, Dhzyatangiye kugerageza kwambere guhuza gakondoIbintu by'Abashinwahamwe nibicuruzwa, theUrukurikiraneyavutse muribi. Birumvikana ko ibinyabuzima bimwe nibicuruzwa byizewe biracyabwa mbere. Ibiranga imiterere yubushinwa nabyo ni inkomoko yizina ryuruhererekane.