U3044- theUrukurikirane?Kwicara umubwiriza Curl yagenewe guha abakoresha imyitozo yo guhumuriza kugirango ukore neza bikora biceps. Intebe yoroshye yo guhinduka yakira abakoresha ingano zitandukanye, inkokora iruhuka ifasha hamwe numwanya mwiza wabakiriya, kandi gufata bya barbell bifatika bitanga imyanya ibiri yo gutangira.

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Uburemere
●Ugereranije na tractory ihamye ibikoresho byimbaraga, amahugurwa y'ibiro adahagije asaba umukoresha kugira uruhare runini kandi imitsi yo hejuru no mu mitsi, kandi amahugurwa arakorwa neza.

Amaboko yarenze
●Hamwe no guhindura intebe yoroshye, itanga igitambaro nigituba cyamasomo atandukanye, kunoza amahugurwa umutekano no guhumurizwa.

Kwambara ibifuniko
●Irinde ibikoresho byangiritse biterwa na olempike in olempike muguhuza n'icyuma kandi bifite ingaruka zimwe. Igishushanyo mbonera cyo gusimburwa byoroshye.

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Urukurikirane, nkuburyo bwa kera bwa dhz, nyuma yo gusubirwamo inshuro nyinshi, yagaragaye imbere yabaturage itanga paki yuzuye kandi biroroshye kubungabunga. Kumyitozo, inzira ya siyansi na ubwumvikane bwaUrukurikirane Menya neza uburambe bwuzuye n'imikorere; Kubaguzi, ibiciro bihendutse hamwe nubwiza buhamye bwashyizeho urufatiro rukomeye rwo kugurisha nezaUrukurikirane.