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Imashini y'amagi e4004a
Imiterere yuburyo imashini ya pactoral igamije gukora neza imitsi myinshi mugihe cyo kugabanya ingaruka zimitsi ya deltoid unyuze muburyo bwo kwimuka. Muburyo bwa mashini, amaboko yigenga yerekanaga imbaraga nyinshi mugihe cyamahugurwa, kandi igishushanyo mbonera cyemerera abakoresha kubona urutonde rwiza rwibitekerezo.
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Amaguru akunze kuzunguruka u3001b
Isonga ryamaguru rikoresha igishushanyo mbonera kugirango wongere uburambe bworoshye-bwo gukoresha. Inkota yagutse kandi ifata abakoresha neza guhungabanya torso, kandi padi ya ankle roller irashobora guhindurwa hakurikijwe uburebure bwamaguru no kureba neza.
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Puldown u3035b
Imiterere yuruhererekane rwinshi Ibikoresho binonosoye bitanga inzira karemano kandi yoroshye yo kugenda. Intebe nziza na Roller PAD nyinshi ihumure kandi ituje kubashakashatsi mubunini ubwo aribwo buryo bwo gufasha imyitozo ubwabo.
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Rotary Torso U3018b
Imiterere yuburyo rotary torso nigikoresho gikomeye kandi cyiza gitanga abakoresha muburyo bwiza bwo gushimangira intangiriro ninyuma. Igishushanyo mbonera cyamapfundikijwe cyemewe, kirashobora kurambura ikibuno mugihe cyo kugabanya igitutu kumugongo wo hasi bishoboka. Pad yateguwe cyane ivi yemeza ko ituze kandi ihumuriza ikoreshwa no gutanga uburinzi kumahugurwa menshi yibanze.
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Yicaye dip U302B6b
Imiterere yuburyo bwuruhererekane yicaye yinjije arepts igishushanyo cya Triceps n'amatsinda yimitsi. Ibikoresho bizimya ko mu gihe byemeza umutekano w'amahugurwa, bigana inzira yo kugenda mu myitozo gakondo gakondo ikorwa ku tubari tubanjirije hamwe no gutanga imyitozo iyobowe. Fasha abakoresha imyitozo myiza ya gari ya moshi ijyanye nitsinda ryimitsi.
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Amaguru yicaye curl u3023b
Imiterere yuruhererekane rwicaye ku maguru yagenewe hamwe ninyana yoroshye hamwe nintoki zibibero. Umusatsi munini wicaye gato kugirango uhuze neza amavi yakazi hamwe nisosiyete ya Pivot, ifasha abakiriya kubona imyitozo iboneye kugirango twigunga neza kandi ihumure ryinshi.
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Yicaye Tricep Flat U3027B
Urukurikirane rwuburyo rwicaye kuringaniza, binyuze mu guhindura intebe kandi uhuze amaso ku myanya y'imbere, byemeza ko amaboko y'imifuka ashyirwaho mu mwanya w'amahugurwa akwiye, kugira ngo bakoreshe amayeri yabo neza ndetse no guhumurizwa. Igishushanyo mbonera cyibikoresho kiroroshye kandi gifatika, urebye ingaruka zoroshye hamwe namahugurwa.
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Igitugu kanda u3006B
Imiterere yuburyo bwurutonde rwibitutsi kugirango igabanye inyuma padi ifite intebe ihinduka kugirango ikorwe neza mugihe cyo guhuza abakoresha ubunini butandukanye. Kwigana urutugu kanda kugirango umenye neza ibinyabuzima bituje. Igikoresho nacyo gifite ibikoresho byiza bifite imyanya itandukanye, yongera ihumure ryimigenzo nibintu bitandukanye.
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Kwagura u3028b
Imiterere yuburyo bwa Triceps yagura igishushanyo mbonera cyo gushimangira ibinyabuzima bya triceps. Kwemerera abakoresha gukoresha amabuye yabo neza kandi neza, guhindura intebe hamwe nintebe yintebe hamwe nintebe ya tilt bigira uruhare rufite uruhare rwiza mugushira.
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Ihagaritse Kanda U3008B
Imiterere yuburyo urukurikirane ruhagaritse ni rwiza mugutoza amatsinda yo hejuru yumubiri. Isoni yo guhindurwa ikoreshwa mugutanga umwanya wo gutangira, ushyira mu gaciro haba guhumurizwa n'imikorere. Igishushanyo mbonera-cyubwoko bwemerera imyitozo guhitamo gahunda zitandukanye zamahugurwa. Pivot yo hasi yukuboko kwimuka yemeza inzira ikwiye yo kugenda no kwinjira / gusohoka no kuva mu gice.
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Umurongo uhagaritse u3034b
Imiterere yuruhererekane ruhagaritse ifite igituza cyo mu gituza hamwe nintebe yintebe kandi irashobora gutanga umwanya wo gutangira ukurikije ingano yabakoresha. Igishushanyo mbonera cya l
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Inda ya Isolator H3073
Galaxy Paruwasi Isolators Applators ifata igishushanyo mbonera-muburyo bwa minimalist nta mico irenze urugero. Urupapuro rwateguwe rwihariye rutanga inkunga ikomeye no kurinda mugihe cyamahugurwa. Abagororwa batanga umukono mwiza wo kugenda. Kuringaniza ibiro biringaniye bitanga kurwanya kugabanya kugirango imyitozo ikorwa neza n'umutekano.
